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10 Minute Overnight Oats With Milk Powder

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Mornings are always better when I know breakfast is already waiting for me in the fridge. These 10 Minute Overnight Oats With Milk Powder are my little secret for getting something creamy, cozy, and satisfying on the table with almost no effort.

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10 Minute Overnight Oats With Milk Powder

By stirring milk powder straight into the oats, I get that rich, milky flavor and extra protein without needing fresh milk on hand. It’s a quick breakfast that feels like a treat but still keeps things light, wholesome, and customizable for busy weekdays.

Why Add Milk Powder to Overnight Oats?

Milk powder is the hero of this recipe because it instantly boosts creaminess and nutrition. When it hydrates overnight, it creates a velvety base that tastes like the oats were cooked low and slow, even though they never see the stove.

It’s also incredibly convenient. If you’re low on fresh milk or you like to prep breakfasts for travel, work, or camping, milk powder keeps your oats flavorful and satisfying without taking up fridge space.

Ingredients for 10 Minute Overnight Oats With Milk Powder

Old-fashioned rolled oats – I use rolled oats because they soften into a creamy, spoonable texture while still holding a bit of bite. Quick oats tend to turn mushy, and steel-cut oats don’t soften enough with this short prep.

Milk powder (dry milk) – This is what gives the oats their rich dairy flavor and extra protein. It also helps thicken the mixture so the oats feel more like a pudding than a bowl of cereal.

Cold water or milk – Liquid is what plumps up the oats and activates the milk powder. Water works perfectly thanks to the milk powder, but you can absolutely use dairy milk or your favorite plant-based milk for even more creaminess.

Greek yogurt – I love the tang and body that Greek yogurt adds. It makes the oats taste like a cross between pudding and cheesecake while adding extra protein to keep me full.

Maple syrup or honey – A little natural sweetness balances the earthy oats and turns this into a breakfast I genuinely look forward to. You can adjust the amount to match your sweetness preference.

Vanilla extract – Vanilla rounds out the flavors and makes the oats taste like dessert in a jar, without adding extra sugar.

Ground cinnamon – Just a pinch adds warmth and coziness. Cinnamon pairs beautifully with oats, fruit, and nuts.

Fine sea salt – A tiny pinch wakes up all the flavors and keeps the oats from tasting flat.

Fresh fruit – I like to top my oats with chopped apple, berries, or whatever is in season for natural sweetness and a fresh bite.

Nuts or seeds – Pecans, almonds, walnuts, chia seeds, or flax seeds add crunch, healthy fats, and extra staying power so this quick breakfast keeps you satisfied for hours.


How To Make the 10 Minute Overnight Oats With Milk Powder

Step 1: Mix the Dry Ingredients

Start by adding the rolled oats, milk powder, cinnamon, and a pinch of salt to a medium bowl or directly into a jar with a lid. I like to use a wide-mouth mason jar so it’s easy to stir and eat from the next morning.

Step 2: Whisk in the Liquid and Flavor

Pour in the cold water or milk, then whisk in the Greek yogurt, maple syrup or honey, and vanilla extract. Stir well, scraping down the sides and bottom until there are no dry pockets of oats or milk powder left.

Step 3: Adjust the Texture

At this point, the mixture should look loose and pourable. If it seems too thick, add a splash more water or milk. If it’s very thin, sprinkle in a spoonful of extra oats. Remember the oats will absorb more liquid as they rest.

Step 4: Chill and Let the Magic Happen

Cover the jar or bowl tightly and refrigerate for at least 4 hours, but overnight is ideal. During this time, the oats soften, the milk powder hydrates, and everything thickens into a creamy, spoonable breakfast.

Step 5: Add Toppings and Serve

In the morning, give the oats a good stir. If they feel too thick, loosen them with a splash of milk or water. Top with fresh fruit and a handful of nuts or seeds, then grab a spoon and enjoy straight from the jar.


Serving and Storing These Overnight Oats

Because these oats are served cold, they’re perfect for grab-and-go mornings, warm weather days, or anyone who prefers a lighter breakfast that still feels indulgent. I usually portion them into individual jars so everyone in the house can customize their own toppings.

The oats will keep well in the refrigerator for up to 3 days. After that, the texture can become a bit too soft. If the mixture thickens more than you like, simply stir in a little extra milk or water before serving to bring them back to your preferred consistency.

What to Serve With 10 Minute Overnight Oats With Milk Powder

Fresh Fruit Salad

A simple fruit salad made with berries, melon, grapes, or citrus adds extra freshness and color alongside your jar of oats.

Soft-Boiled or Hard-Boiled Eggs

If I want more protein, I pair these creamy oats with a couple of soft- or hard-boiled eggs. It turns breakfast into a complete, balanced meal.

Avocado Toast

Buttery avocado on whole-grain toast brings healthy fats and crunch, and it balances the sweetness of the oats beautifully.

Breakfast Sausage or Turkey Bacon

For a savory contrast, serve a few slices of turkey bacon or breakfast sausage on the side. The salty, smoky flavors are fantastic next to lightly sweet oats.

Smoothies or Fresh Juice

Blend up a quick smoothie with spinach, banana, and berries, or pour a glass of fresh juice for an extra boost of vitamins.

Hot Coffee or Tea

These overnight oats are incredible with a hot mug of coffee or tea. I love that contrast between the chilled oats and a steaming drink.

Toasted Bread with Nut Butter

Spread peanut butter, almond butter, or cashew butter over warm toast and enjoy it with your oats for a stick-to-your-ribs kind of morning.


Want More Breakfast Ideas?

If you love these 10 Minute Overnight Oats With Milk Powder, you’ll probably enjoy these other cozy breakfast favorites from the blog:

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📌 Save this breakfast recipe to your favorite Pinterest board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use water with milk powder or go all in with dairy or plant-based milk? Did you pile on berries, crunchy nuts, or a swirl of nut butter on top?

I love hearing how you make these recipes your own. Questions are always welcome too—let’s help each other build better, faster breakfasts.

Explore beautifully curated health-boosting drinks on ChefAlchemy’s Recipes and discover your new go-to for feeling great! For even more daily inspiration, follow along on ChefAlchemy on Pinterest and keep your boards stocked with easy, delicious ideas.

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10 Minute Overnight Oats With Milk Powder

10 Minute Overnight Oats With Milk Powder


  • Author: Lorenzo Devereaux
  • Total Time: 10
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Wake up to a jar of creamy, ready-to-eat oats that taste like dessert but fuel your day like a balanced meal. These 10 Minute Overnight Oats With Milk Powder come together in just a few minutes, then the fridge does the rest. Rolled oats, milk powder, yogurt, and warm cinnamon soak overnight into a thick, spoonable breakfast that’s perfect for quick breakfast meal prep, healthy snack breaks, and busy-morning breakfast ideas. It’s an easy recipe you can customize with your favorite fruit and toppings, ideal for simple food ideas and stress-free dinner ideas when you’re craving breakfast-for-dinner.


Ingredients

1 cup old-fashioned rolled oats

1 1/4 cups cold water or milk

3 tablespoons milk powder

3 tablespoons plain Greek yogurt

2 tablespoons maple syrup or honey

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

Pinch fine sea salt

1/2 medium apple chopped (for topping)

1/4 cup mixed berries fresh or frozen and thawed (for topping)

2 tablespoons chopped nuts or seeds (for topping)


Instructions

1. In a medium bowl or wide-mouth jar, combine the rolled oats, milk powder, ground cinnamon, and a pinch of fine sea salt. Stir to distribute the milk powder evenly through the oats.

2. Pour in the cold water or milk and whisk until the dry milk is dissolved and no clumps remain.

3. Add the Greek yogurt, maple syrup or honey, and vanilla extract. Stir again, scraping down the sides and bottom, until everything is fully combined and the mixture looks loose and pourable.

4. Taste the mixture and adjust the sweetness if needed by adding a little more maple syrup or honey. If it seems too thick already, stir in a splash of extra water or milk.

5. Cover the bowl or jar tightly with a lid or plastic wrap and refrigerate for at least 4 hours, preferably overnight, until the oats are soft and the mixture has thickened.

6. In the morning, give the oats a good stir. If they are thicker than you like, loosen them with a splash of water or milk until they reach your desired consistency.

7. Top each serving with chopped apple, berries, and chopped nuts or seeds. Serve straight from the jar or transfer to a bowl and enjoy chilled.

Notes

For extra creaminess and protein, use dairy milk instead of water and keep the full amount of milk powder in the recipe.

These oats keep well for up to 3 days in the fridge; if they thicken over time, just stir in a little more milk or water right before serving.

  • Prep Time: 10
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (about 1 cup)
  • Calories: 350
  • Sugar: 18
  • Sodium: 140
  • Fat: 9
  • Saturated Fat: 3
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 54
  • Fiber: 7
  • Protein: 16
  • Cholesterol: 15

Keywords: quick breakfast, easy recipe, overnight oats, healthy snack, breakfast ideas, make ahead breakfast, oats with milk powder, food ideas, dinner ideas

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