Copycat Starbucks Spinach, Egg White & Feta Wraps

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Imagine biting into a warm, golden wrap that’s both hearty and nourishing — soft scrambled egg whites, sautéed spinach, creamy feta cheese, and tangy sun-dried tomatoes, all hugged by a lightly crisped whole wheat tortilla. This Copycat Starbucks Spinach, Egg White & Feta Wrap hits the spot every time, whether you need a quick breakfast on the go, a light lunch, or a satisfying post-workout snack. It’s a perfect example of a wholesome meal made with simple, feel-good ingredients.

This homemade version tastes just as good — if not better — than the one from the coffee shop. It’s lower in cost, customizable, and incredibly easy to whip up. You control the freshness and quality of ingredients, and you can even meal prep a batch for the week. Say goodbye to drive-thru lines and hello to homemade goodness that fuels your morning with flavor and nutrition.

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Ingredients for this Copycat Starbucks Spinach, Egg White & Feta Wrap

• 4 large egg whites
• 1/2 cup cooked spinach (fresh or frozen, well-drained)
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped sun-dried tomatoes (oil-packed, drained)
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1 large whole wheat tortilla (or your preferred wrap)
• Cooking spray or a drizzle of olive oil

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Step 1: Prepare the Spinach

If you’re using fresh spinach, sauté it in a non-stick skillet over medium heat with a touch of olive oil until wilted, about 2–3 minutes. If using frozen spinach, make sure it’s fully thawed and squeezed dry to avoid excess moisture. Set aside once cooked.

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Step 2: Cook the Egg Whites

Lightly spray a non-stick pan with cooking spray and heat over medium. Pour in the egg whites and season with garlic powder, salt, and pepper. Stir gently and cook until just set and fluffy — this should take around 3–4 minutes. Be careful not to overcook as they can turn rubbery.

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Step 3: Combine the Filling

Add the cooked spinach to the egg whites in the pan, followed by the crumbled feta cheese and chopped sun-dried tomatoes. Fold gently to combine everything evenly. Cook for another minute so the flavors meld and the feta slightly softens.

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Step 4: Assemble the Wrap

Place your whole wheat tortilla on a clean surface. Spoon the egg white mixture onto the center of the tortilla, shaping it into a long, narrow mound for easier folding. Fold the sides in and roll tightly like a burrito.

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Step 5: Toast the Wrap

Wipe down the skillet and heat it over medium heat again. Place the wrap seam-side down in the dry pan. Cook for 2–3 minutes per side, pressing slightly with a spatula, until the outside is golden and slightly crisp.

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Step 6: Serve or Store

Slice the wrap in half and enjoy warm — or let it cool completely before wrapping it up for storage. It’s just as tasty later when reheated!

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Estimated Nutrition (per wrap)

• Calories: 280
• Protein: 20g
• Fat: 10g
• Carbohydrates: 25g
• Fiber: 4g
• Sugar: 3g
• Sodium: 580mg

These values can vary slightly based on the brand of ingredients and tortilla size used.

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Frequently Asked Questions

What kind of tortilla should I use?

A whole wheat tortilla is closest to the original, but any large tortilla — low-carb, spinach, or gluten-free — works just as well.

Can I use whole eggs instead of egg whites?

Yes! You can use 2 whole eggs for every 4 egg whites, though this will slightly increase the fat and calorie content.

How do I make this wrap dairy-free?

Swap out the feta cheese with a dairy-free alternative like almond-based feta or seasoned tofu crumbles.

Can I add more vegetables?

Absolutely. Bell peppers, mushrooms, or chopped kale are great additions, just be sure to cook out any extra moisture first.

Is this recipe suitable for meal prep?

Yes, it’s ideal for meal prep. Make several wraps, refrigerate or freeze them, and reheat as needed.

What kind of sun-dried tomatoes work best?

Oil-packed sun-dried tomatoes offer the most flavor and texture. Just drain them well before chopping.

Can I skip the sun-dried tomatoes?

You can, but they add a tangy depth that enhances the flavor. Try substituting with roasted red peppers if preferred.

How can I make it more filling?

Add avocado slices, turkey bacon, or a sprinkle of shredded cheese for a heartier wrap.

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