African Peanut Soup

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Thick, creamy, and soul-warming, African Peanut Soup is a hearty stew that blends the deep flavors of peanut butter, sweet potatoes, tomatoes, and spices into a velvety dish that feels like a hug in a bowl. Whether you’re cooking for comfort or curiosity, this West African-inspired soup delivers a rich blend of sweet, savory, and spicy with a nourishing kick.

It’s a one-pot meal that’s as satisfying as it is simple to prepare. The tender chunks of sweet potato and leafy greens balance beautifully with the nuttiness of the peanut butter, and the finish of chopped roasted peanuts and fresh cilantro makes it unforgettable. Vegan-friendly and naturally gluten-free, this soup is perfect for weeknight dinners or meal prep.

What Kind of Peanut Butter Should I Use?

Go for natural, unsweetened creamy peanut butter. This allows the nutty richness to shine without the interference of added sugars or hydrogenated oils. Crunchy peanut butter can also work if you enjoy bits of texture, but smooth gives the best creamy base.

Ingredients for the African Peanut Soup

• Peanut Butter: The star of the soup, creating a rich and creamy texture.
• Sweet Potatoes: Adds a natural sweetness and bulk to the soup.
• Crushed Tomatoes: Brings tang and depth to the base.
• Vegetable Broth: Helps thin the soup while infusing more flavor.
• Onion and Garlic: The aromatic backbone.
• Fresh Ginger: Offers warmth and brightness.
• Cayenne Pepper or Chili Flakes: For that kick of heat.
• Collard Greens or Kale: Earthy greens that hold up well in soup.
• Roasted Peanuts: A crunchy topping that adds contrast.
• Cilantro: Fresh and vibrant to finish.

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How To Make the African Peanut Soup

Step 1: Sauté the Aromatics

In a large pot, heat a bit of oil over medium heat. Add diced onions and cook until translucent. Stir in minced garlic and ginger and cook until fragrant.

Step 2: Build the Base

Add the crushed tomatoes and sweet potatoes to the pot. Stir to coat them in the aromatics and let them simmer for about 5 minutes.

Step 3: Stir in the Creaminess

Whisk in the peanut butter and vegetable broth until well combined. The mixture should look creamy and slightly thickened. Season with cayenne pepper, salt, and pepper to taste.

Step 4: Simmer to Perfection

Cover the pot and let the soup simmer for 20-25 minutes or until the sweet potatoes are tender.

Step 5: Add the Greens

Toss in the chopped collard greens or kale and simmer for another 5-7 minutes until the greens have softened.

Step 6: Garnish and Serve

Serve hot, topped with chopped roasted peanuts and fresh cilantro. A squeeze of lime juice adds a final zing.

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How to Serve and Store African Peanut Soup

Serve it piping hot with a crusty bread roll, naan, or over a bed of steamed rice or quinoa for a heartier meal. The soup stores well in the fridge for up to 5 days, and it actually tastes even better the next day as the flavors deepen. You can also freeze it for up to 3 months—just leave out the fresh toppings until ready to serve.

What to Serve With African Peanut Soup?

Warm Flatbreads

Naan or pita bread is perfect for scooping up every drop of the flavorful broth.

Coconut Rice

The subtle sweetness and aroma of coconut rice complements the peanut base beautifully.

Grilled Plantains

Their caramelized edges and soft centers add a tropical vibe.

Roasted Cauliflower

A crunchy and healthy side that soaks up the soup nicely.

Mango Cabbage Slaw

For a refreshing contrast in texture and a citrusy zing.

Spicy Chickpea Salad

Adds extra protein and a punch of spice.

Couscous or Quinoa

Either grain turns this soup into a satisfying main meal.

A Hearty Salad

Try it with our Strawberry Spinach Salad for a light yet bold pairing.

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Want More Soup Ideas with Bold Global Flavor?

If you love this African Peanut Soup, explore more of our vibrant and globally-inspired recipes:

• Tuscan Bean Soup for rustic Italian comfort.
• Creamy Broccoli Cheddar Soup that’s cheesy and cozy.
• Italian Sausage Soup with a spicy kick.
• Easy Thai Red Curry Dumpling Soup for a quick weeknight flavor trip.
• 20-Minute Broccoli Cheese Soup when time is short but cravings are big.

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Tried it? Let us know in the comments! Did you toss in extra chili or maybe add some chickpeas for bulk? We love seeing how you make it yours.

Explore more bold global flavors and health-boosting soups on ChefAlchemy’s Recipes and elevate your weekly meal plan.

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