Apple Cinnamon Overnight Oats

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Creamy, spiced, and naturally sweetened, Apple Cinnamon Overnight Oats are the kind of breakfast that makes you excited to wake up. Packed with wholesome oats, crisp apples, and a hint of cinnamon, this recipe feels like fall in a jar—but you’ll want it year-round. It’s no-cook, hands-off, and meal-prep friendly, making it a lifesaver for busy mornings.

Each spoonful delivers cozy cinnamon warmth and apple crunch, all swirled into a thick and creamy base of oats and chia. Whether you’re powering through a workday or heading to the gym, this breakfast fuels you up without weighing you down.

What Kind of Oats Should I Use?

Old-fashioned rolled oats are your best bet for overnight oats. They soften beautifully without turning mushy, providing the ideal texture. Quick oats can get too soggy, and steel-cut oats need more soaking time and don’t yield that same creamy feel. For this recipe, stick with rolled oats to achieve a perfectly spoonable bite.

Ingredients for the Apple Cinnamon Overnight Oats

Old-fashioned rolled oats – The hearty base that thickens overnight and gives structure to the dish.

Chia seeds – These tiny seeds soak up liquid and add a boost of fiber, omega-3s, and creaminess.

Almond milk (or any milk) – Adds moisture and a subtle nutty flavor while keeping the oats dairy-free if desired.

Maple syrup – A natural sweetener that pairs wonderfully with cinnamon and apples.

Vanilla extract – Deepens the overall flavor with a warm, sweet aroma.

Ground cinnamon – The spice star of the show, giving cozy, comforting vibes.

Diced apples – Fresh, crisp bites of fruit that make this breakfast pop.

Greek yogurt (optional) – Makes the oats ultra creamy and adds a protein punch.

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How To Make the Apple Cinnamon Overnight Oats

Step 1: Mix the Dry Ingredients

In a mason jar or airtight container, stir together 1/2 cup rolled oats, 1 tablespoon chia seeds, and 1/2 teaspoon ground cinnamon.

Step 2: Add the Liquids

Pour in 3/4 cup almond milk, 1 tablespoon maple syrup, and 1/2 teaspoon vanilla extract. Stir well to fully combine. Add 1/4 cup Greek yogurt if using, for extra creaminess.

Step 3: Fold in the Apples

Chop half of a medium apple (about 1/2 cup) into small cubes. Mix into the oat mixture. Save a few pieces for topping if desired.

Step 4: Chill Overnight

Seal the jar or container and refrigerate overnight or for at least 6 hours. The oats and chia seeds will absorb the liquid, resulting in a thick and creamy texture.

Step 5: Serve and Top

In the morning, give the oats a stir. Add extra milk if needed to loosen. Top with the remaining apple chunks and a sprinkle of cinnamon. Enjoy cold or warm it briefly in the microwave.

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How to Serve and Store Your Apple Cinnamon Overnight Oats

Serve these oats straight from the jar for an easy, grab-and-go breakfast, or scoop them into a bowl and dress them up with extra toppings like nuts, granola, or nut butter. They’re perfect chilled, but if you like your oats warm, a quick 30 seconds in the microwave does the trick.

Store in the fridge for up to 4 days. Make a few jars at once for the ultimate breakfast meal prep.

What to Serve With Apple Cinnamon Overnight Oats?

Greek Yogurt with Honey

A dollop on the side adds creaminess and extra protein.

Spiced Herbal Tea

Cinnamon or chai tea pairs beautifully with the cozy oat flavors.

Maple Glazed Nuts

Crunchy, sweet, and salty—these make a tasty contrast to the soft oats.

Green Smoothie

Balance the sweetness with something fresh and veggie-packed.

Scrambled Eggs

Need more protein? Add eggs on the side to round out your breakfast.

Warm Banana Bread

If you’re feeling indulgent, a slice of banana bread complements the apples and cinnamon like a dream.

Cottage Cheese with Cinnamon

High-protein, creamy, and another cinnamon-infused bite to enjoy.

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Want More Healthy Breakfast Ideas?

If you’re into wholesome, prep-ahead breakfasts like these Apple Cinnamon Overnight Oats, you’ll love these other nourishing options:

• High Protein Egg Bites Recipe – Great for low-carb mornings.
• Breakfast Roll-Ups Recipe – A savory twist on classic wraps.
• Fluffy Pancakes – A weekend favorite for the whole family.
• Hawaiian Banana Bread – Naturally sweet and tropical.
• Cottage Cheese Pancakes – High-protein and fluffy!

Save This Pin For Later

📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use almond milk or regular? Try topping it with nut butter or extra fruit?

I love seeing how you bring these recipes to life in your kitchen. Questions? Drop them below—we’re in this breakfast journey together.

Explore beautifully curated health-boosting drinks on ChefAlchemy Recipes on Pinterest and discover your new go-to for feeling great!

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