Description
Start your day with the comforting, cozy flavors of Apple Cinnamon Overnight Oats. This easy recipe combines rolled oats, chia seeds, fresh apples, and warm spices for a creamy, naturally sweetened breakfast that’s ready when you are. Perfect for meal prep, busy mornings, and anyone looking for a healthy snack or quick breakfast idea. Whether you’re planning for a wholesome brunch or need a fuss-free breakfast, these oats deliver flavor, texture, and lasting energy in every bite.
Ingredients
½ cup rolled oats
1 tablespoon chia seeds
¾ cup almond milk
1 tablespoon maple syrup
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
½ cup diced apple
¼ cup Greek yogurt (optional)
Instructions
1. In a mason jar or airtight container, combine rolled oats, chia seeds, and ground cinnamon.
2. Add almond milk, maple syrup, vanilla extract, and Greek yogurt if using. Stir to mix well.
3. Fold in the diced apples, reserving a few for topping if desired.
4. Seal and refrigerate overnight or for at least 6 hours.
5. In the morning, stir the oats and top with remaining apples and an extra sprinkle of cinnamon. Enjoy cold or warm.
Notes
If you’d like your oats thinner, add a splash of milk before serving.
For crunch, top with chopped nuts or granola in the morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 280
- Sugar: 14g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 3mg