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Apple Pie Smoothie

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Imagine capturing the comforting essence of a warm apple pie and transforming it into a cool, creamy, and nourishing drink. That’s exactly what this Apple Pie Smoothie delivers. With the rich blend of crisp apples, cozy spices, and a hint of vanilla, each sip feels like a bite of dessert without the guilt.

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Perfect for autumn mornings or whenever you crave something indulgent yet wholesome, this smoothie is a delightful fusion of nutrition and nostalgia. It’s great as a quick breakfast, a midday pick-me-up, or even a healthy dessert alternative.

What Kind of Apples Should I Use?

For the best flavor, opt for naturally sweet and slightly tart apples like Honeycrisp, Fuji, or Gala. These varieties blend smoothly and add just the right balance of freshness to your smoothie. If you’re after a more dessert-like richness, consider mixing in a bit of baked apple or applesauce.

Ingredients for the Apple Pie Smoothie

Apples: The heart of this recipe, bringing fiber, sweetness, and that iconic apple pie flavor.

Greek Yogurt: Adds creaminess and protein while balancing the sweetness with a slight tang.

Milk (or plant-based alternative): Helps blend everything into a smooth, sippable texture.

Rolled Oats: A hidden gem for thickness and long-lasting fullness.

Cinnamon & Nutmeg: Classic spices that turn this smoothie into a pie-like experience.

Vanilla Extract: Enhances the flavor depth and ties everything together.

Maple Syrup or Honey: Optional sweetener if you prefer a touch more dessert-like sweetness.

Ice Cubes: For that chilled, refreshing smoothie texture.


How To Make the Apple Pie Smoothie

Step 1: Core and Slice the Apples

Wash, core, and slice your apples. If you prefer a less fibrous texture, peel them too.

Step 2: Add Ingredients to Blender

In a high-speed blender, combine the apples, Greek yogurt, milk, rolled oats, cinnamon, nutmeg, vanilla extract, and sweetener if using.

Step 3: Blend Until Smooth

Blend on high until the mixture is completely smooth and creamy. Add more milk if needed to reach your desired consistency.

Step 4: Add Ice and Blend Again

Add ice cubes and blend again until well incorporated and the smoothie is perfectly chilled.

Step 5: Serve Immediately

Pour into glasses, sprinkle a dash of cinnamon on top, and enjoy!


Best Way to Serve and Store the Apple Pie Smoothie

Serve your smoothie immediately after blending to enjoy the freshest flavor and texture. If you’re prepping ahead, store it in an airtight jar or container in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as separation is natural.

What to Serve With Apple Pie Smoothie?

Toasted Walnut Banana Muffins

The nutty crunch and banana flavor pairs deliciously with the apple spice.

Granola Parfait

Layered with yogurt and fruit, this makes a perfect texture contrast to your smoothie.

Peanut Butter Toast

Savory and rich, this balances out the sweetness beautifully.

Cheesy Egg Bites

A protein-packed companion for a more filling breakfast.

Avocado Toast

Creamy, wholesome, and subtle – it doesn’t overpower the smoothie’s flavor.

Apple Slices with Almond Butter

Double down on apple flavor with an added protein punch.

Cottage Cheese with Cinnamon

Mild and spiced to echo the smoothie’s cozy notes.


Want More Smoothie Ideas?

If you love this cozy, fruit-forward Apple Pie Smoothie, you’ll definitely want to try these other creamy delights:

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Tried it already? Let us know in the comments how you made it yours. Did you swap in almond milk or toss in some flaxseeds? Did it become your go-to quick breakfast?

For more energizing and health-boosting drinks, check out my Pinterest page for daily recipe inspiration straight from ChefAlchemy.

Explore more refreshing food ideas at ChefAlchemy—where flavor meets function.


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Apple Pie Smoothie

Apple Pie Smoothie


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  • Author: Lorenzo Devereaux
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Start your day with dessert in a glass! This Apple Pie Smoothie blends the nostalgic warmth of apple pie spices with the cool, creamy refreshment of a protein-packed smoothie. It’s the perfect fusion of indulgence and wellness — ideal for a quick breakfast, an energizing snack, or a light dessert. Whether you’re looking for healthy snack ideas, easy recipes, or a quick breakfast on the go, this smoothie checks all the boxes with flavor, fiber, and satisfaction.


Ingredients

1 cup apples (cored and sliced)

1/2 cup Greek yogurt

3/4 cup milk (or plant-based milk)

1/4 cup rolled oats

1/2 teaspoon cinnamon

1/8 teaspoon nutmeg

1/2 teaspoon vanilla extract

1 tablespoon maple syrup or honey (optional)

1/2 cup ice cubes


Instructions

1. Wash, core, and slice the apples. Peel them if a smoother texture is preferred.

2. Add the apples, Greek yogurt, milk, oats, cinnamon, nutmeg, vanilla, and sweetener to a blender.

3. Blend on high until smooth and creamy.

4. Add the ice cubes and blend again until chilled and thick.

5. Pour into glasses, garnish with a pinch of cinnamon, and enjoy immediately.

Notes

For a thicker texture, freeze your apple slices beforehand.

Add a spoonful of nut butter for extra richness and healthy fats.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 15g
  • Sodium: 55mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 5mg

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