Description
Start your day with dessert in a glass! This Apple Pie Smoothie blends the nostalgic warmth of apple pie spices with the cool, creamy refreshment of a protein-packed smoothie. It’s the perfect fusion of indulgence and wellness — ideal for a quick breakfast, an energizing snack, or a light dessert. Whether you’re looking for healthy snack ideas, easy recipes, or a quick breakfast on the go, this smoothie checks all the boxes with flavor, fiber, and satisfaction.
Ingredients
1 cup apples (cored and sliced)
1/2 cup Greek yogurt
3/4 cup milk (or plant-based milk)
1/4 cup rolled oats
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon vanilla extract
1 tablespoon maple syrup or honey (optional)
1/2 cup ice cubes
Instructions
1. Wash, core, and slice the apples. Peel them if a smoother texture is preferred.
2. Add the apples, Greek yogurt, milk, oats, cinnamon, nutmeg, vanilla, and sweetener to a blender.
3. Blend on high until smooth and creamy.
4. Add the ice cubes and blend again until chilled and thick.
5. Pour into glasses, garnish with a pinch of cinnamon, and enjoy immediately.
Notes
For a thicker texture, freeze your apple slices beforehand.
Add a spoonful of nut butter for extra richness and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 15g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg