Description
Bright, creamy, and ultra-smooth, this *Best Homemade Hummus Recipe* is your go-to for a quick, healthy snack, appetizer, or savory spread. Made with pantry staples like chickpeas, tahini, garlic, and lemon juice, it’s perfect for dipping pita bread, veggies, or even spreading onto sandwiches and wraps. This easy recipe is not only vegan and gluten-free but also packed with plant-based protein and fiber. Whether you’re making it for a party, meal prep, or a simple weekday snack, this is one of those food ideas you’ll come back to again and again. It’s a perfect fit for healthy snack options, quick appetizers, and Mediterranean dinner ideas.
Ingredients
1 can chickpeas (15 oz), rinsed and drained
1/3 cup tahini
2 tablespoons fresh lemon juice
1 clove garlic
2 tablespoons olive oil (plus more for serving)
1/2 teaspoon salt
2–4 tablespoons cold water
1/4 teaspoon ground cumin (optional)
1/2 teaspoon paprika (for garnish)
1 tablespoon chopped parsley (for garnish)
Instructions
1. In a food processor, blend tahini and lemon juice for 1 minute until whipped and creamy.
2. Add garlic, salt, and olive oil; blend for another 30 seconds.
3. Add half the chickpeas and blend for 1 minute. Scrape down the sides, add the rest, and continue blending until smooth.
4. Gradually add cold water, 1 tablespoon at a time, until desired texture is reached.
5. Transfer to a serving bowl, drizzle with olive oil, and garnish with paprika and parsley.
Notes
For extra creamy hummus, peel the chickpeas after rinsing.
Add roasted red peppers or sun-dried tomatoes for flavorful variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blended
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 0g
- Sodium: 105mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: easy recipe, healthy snack, hummus dip, chickpea dip, quick appetizer