Description
Best Maple Cinnamon Pecan Overnight Oats are the kind of quick breakfast that feels like a treat waiting for you in the fridge. Creamy rolled oats soak up milk, Greek yogurt, maple syrup, cinnamon, and vanilla overnight, then get topped with a rich pecan mixture for the perfect sweet crunch. This easy recipe is ideal for busy mornings, breakfast ideas, healthy snack prep, simple meal prep, and cozy food ideas when you want something filling, delicious, and make-ahead friendly.
Ingredients
1 cup rolled oats
1 cup milk
1/2 cup plain Greek yogurt
2 tablespoons maple syrup
1 tablespoon chia seeds
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/8 teaspoon salt
1 tablespoon butter
1/2 cup pecan halves or chopped pecans
1 tablespoon maple syrup
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
pinch of salt
Instructions
1. In a medium jar or bowl, combine the rolled oats, milk, Greek yogurt, maple syrup, chia seeds, ground cinnamon, vanilla extract, and salt.
2. Stir well until everything is fully mixed and no dry oats remain along the sides.
3. Cover and refrigerate for at least 6 hours or overnight until the oats are thick and creamy.
4. Just before serving, place a small skillet over medium heat and add the butter.
5. Once the butter melts, stir in the pecans, maple syrup, brown sugar, cinnamon, and a pinch of salt.
6. Cook for 2 to 3 minutes, stirring often, until the pecans are glossy and lightly toasted.
7. Remove the pecan topping from the heat and let it cool for 1 to 2 minutes.
8. Spoon the chilled overnight oats into a serving jar if needed and top with the warm maple cinnamon pecans.
9. Serve immediately, or keep the topping separate until ready to eat for the best texture.
Notes
For the best texture, use old-fashioned rolled oats instead of quick oats, which can turn too soft overnight.
Store the pecan topping separately if making ahead so it stays crisp and glossy when served.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 416
- Sugar: 16g
- Sodium: 182mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 18mg
Keywords: maple cinnamon pecan overnight oats, overnight oats, quick breakfast, easy breakfast, meal prep breakfast, healthy snack, breakfast ideas, easy recipe, food ideas