Description
Take your weeknight dinner to new depths with this iron-rich, flavor-packed Caramelized Onion Beef Liver recipe. Tender liver slices are pan-seared and topped with golden caramelized onions, fresh thyme, and a touch of garlic. This dish is loaded with nutrients and comfort, perfect for anyone exploring healthy dinner ideas, easy recipes, and protein-rich food ideas. Whether you’re after a quick dinner or hearty meal prep, this recipe delivers savory satisfaction every time.
Ingredients
1 pound beef liver (sliced 1/4 to 1/2 inch thick)
2 large yellow onions (thinly sliced)
2 tablespoons butter
2 tablespoons olive oil
2 cloves garlic (minced)
1 teaspoon salt
1/2 teaspoon black pepper
3 sprigs fresh thyme
1 tablespoon balsamic vinegar or red wine (optional)
1 cup milk or lemon water (for soaking, optional)
Instructions
1. Soak the liver in milk or lemon water for 30 minutes to reduce bitterness (optional).
2. In a skillet, heat 1 tablespoon butter and 1 tablespoon olive oil over medium-low heat.
3. Add sliced onions and a pinch of salt. Cook for 20–25 minutes, stirring occasionally, until caramelized. Set aside.
4. Drain and pat dry the liver. Season with salt and pepper.
5. Heat remaining oil in the skillet over medium-high heat.
6. Sear the liver slices for 2–3 minutes per side until browned but slightly pink inside.
7. Add garlic and thyme, sauté for 30 seconds.
8. Deglaze the pan with balsamic vinegar or red wine (if using).
9. Return caramelized onions to the skillet, stir gently, and heat through.
10. Serve hot, garnished with fresh thyme if desired.
Notes
For the best flavor, don’t overcook the liver—it should still be slightly pink in the center.
Use a mix of butter and oil to prevent burning during onion caramelization.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 4g
- Sodium: 420mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 360mg
Keywords: healthy dinner, beef liver recipe, iron rich food, caramelized onions, easy recipe, food ideas