Description
Smooth, velvety, and soul-warming, this Carrot Potato Soup is a must-make when you’re craving something simple yet satisfying. It’s the perfect easy recipe for a quick lunch, light dinner, or a cozy starter. Made with wholesome ingredients like carrots, potatoes, and coconut milk, it’s naturally creamy, vegan-friendly, and filled with nutrients. This comforting bowl delivers big flavor with minimal effort—ideal for anyone seeking healthy snack ideas, easy soup recipes, or nourishing dinner ideas the whole family will love.
Ingredients
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 large carrots, peeled and chopped
3 medium Yukon gold potatoes, peeled and diced
4 cups vegetable broth
1 cup full-fat coconut milk
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons chopped fresh chives or parsley (for garnish)
Instructions
1. In a large pot, heat olive oil over medium heat.
2. Add chopped onion and sauté until translucent, about 3–4 minutes.
3. Stir in minced garlic and cook for 1–2 more minutes.
4. Add the chopped carrots and potatoes; stir well to coat with the oil.
5. Pour in the vegetable broth to cover the vegetables.
6. Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are fork-tender.
7. Use an immersion blender or standard blender to puree the soup until smooth.
8. Stir in the coconut milk and simmer for 5 more minutes.
9. Season with salt and black pepper to taste.
10. Garnish with herbs and a swirl of coconut milk before serving.
Notes
For extra depth, try roasting the carrots and potatoes before blending.
Add a pinch of ground ginger or curry powder for a flavor twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 230
- Sugar: 6g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: carrot potato soup, vegan soup, easy soup recipe, healthy soup, creamy soup