These Cinnamon Apple Cottage Cheese Bites are everything you want in a wholesome snack or light dessert. Crispy on the outside, creamy and subtly sweet on the inside, they pack the comforting warmth of cinnamon with the fresh tang of apples and the protein punch of cottage cheese. Whether you’re making a quick treat for the family or prepping snacks for the week, these little bites are endlessly satisfying.

Perfect for breakfast on-the-go, post-gym fuel, or a cozy evening nibble with tea, they’re naturally gluten-free and require just a few everyday ingredients. They’re also incredibly customizable—swap apples for pears or add a drizzle of honey for a sweeter finish. And best of all? You can make them in under 30 minutes!
Can I Use Any Kind of Apple?
You absolutely can, but some varieties work better than others. Granny Smith apples offer a tart contrast to the sweetness of the bites, while Honeycrisp or Fuji bring extra natural sugar and a juicy texture. Just make sure your apples are finely chopped or grated so they cook evenly inside each bite.
Ingredients for the Cinnamon Apple Cottage Cheese Bites
Cottage Cheese: The creamy base that adds protein and keeps the bites moist and tender.
Rolled Oats: Acts as a binder and gives structure. Quick oats can be used for a softer texture.
Egg: Helps hold everything together and contributes to the golden crust.
Chopped Apples: Sweet, juicy apple pieces give a pop of flavor and natural moisture.
Cinnamon: Adds cozy warmth and pairs perfectly with apple.
Maple Syrup or Honey: For just a hint of sweetness without refined sugar.
Vanilla Extract: Enhances flavor with subtle depth.
Baking Powder: Gives a little lift to keep bites fluffy inside.
Shredded Coconut (optional): Adds texture and a slight nutty flavor when toasted on the outside.
How To Make the Cinnamon Apple Cottage Cheese Bites
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2: Mix the Wet Ingredients
In a medium bowl, combine cottage cheese, egg, maple syrup (or honey), and vanilla extract. Stir until smooth.
Step 3: Add the Dry Ingredients
Fold in the oats, cinnamon, baking powder, and a pinch of salt. Then stir in your finely chopped apples.
Step 4: Shape the Bites
Scoop out tablespoon-sized amounts and roll into balls. If using shredded coconut, roll each bite in it for an extra layer of flavor and texture.
Step 5: Bake Until Golden
Arrange bites on your baking sheet. Bake for 18-22 minutes or until the edges are golden brown. Let them cool slightly before serving.

Serving and Storing Cinnamon Apple Cottage Cheese Bites
These bites are best served slightly warm or at room temperature. They make great meal-prep items—store them in an airtight container in the fridge for up to 5 days. To reheat, simply microwave for 10-15 seconds or pop them in a toaster oven for a crispier finish.
They also freeze beautifully. Let them cool completely, freeze on a tray, then store in a zip-top bag. Reheat straight from frozen for a quick snack any time.
What to Serve With Cinnamon Apple Cottage Cheese Bites?
Greek Yogurt with Honey
Add a creamy, tangy dipping side for balance.
Almond Butter or Peanut Butter
Serve warm bites with a spoonful for a protein-rich combo.
Chai or Herbal Tea
Perfect for a cozy afternoon break.
Fruit Salad
Brighten your plate with citrus or berries for a refreshing pairing.
Scrambled Eggs
Turn your snack into a full breakfast.
Maple Glaze Drizzle
Whisk a bit of maple syrup with Greek yogurt for a decadent topping.
Smoothies
Pair with a green or berry smoothie for an energizing duo.
Want More Bite-Sized Snack Ideas?
If you’re hooked on these Cinnamon Apple Cottage Cheese Bites, here are a few more snack-worthy favorites to explore:
- Taco Ranch Bites: A Flavor-Packed Mini Treat
- Cinnamon Roll French Toast Bites for a Brunch Hit
- Twix Cookie Cups with Gooey Caramel Layers
- Deep Dish Pizza Cupcakes: The Perfect Bite-Sized Indulgence
- Cheesy Thumbprint Appetizers with Hot Pepper Jelly
Save This Pin For Later
📌 Save this recipe to your Pinterest snack board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you use coconut or skip it? Try a different fruit? I love seeing your twists on this recipe.
Explore beautifully curated health-boosting drinks on ChefAlchemy’s Recipes and discover your new go-to for feeling great!
Cinnamon Apple Cottage Cheese Bites
- Total Time: 30 minutes
- Yield: 15 bites
Description
Ready in under 30 minutes, these Cinnamon Apple Cottage Cheese Bites are the perfect quick breakfast, healthy snack, or post-workout fuel. Crispy on the outside and creamy inside, they blend warm cinnamon, sweet apple, and high-protein cottage cheese into portable, poppable goodness. These naturally gluten-free bites also work as a dessert idea or fun food idea for kids and adults alike. Whether you’re hunting for breakfast ideas, easy recipes for snack prep, or clever dinner ideas to end on a lighter note, this easy recipe is a must-try!
Ingredients
1 cup cottage cheese
1 cup rolled oats
1 large egg
1 medium apple, finely chopped
1 1/2 teaspoons cinnamon
2 tablespoons maple syrup or honey
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 cup shredded coconut (optional)
Pinch of salt
Instructions
1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a medium bowl, mix cottage cheese, egg, maple syrup (or honey), and vanilla until smooth.
3. Stir in oats, cinnamon, baking powder, and a pinch of salt.
4. Fold in chopped apple.
5. Scoop tablespoon-sized portions and roll into balls. Roll in shredded coconut if using.
6. Place on baking sheet and bake for 18–22 minutes until golden.
7. Let cool slightly before serving.
Notes
These are best served warm or at room temp.
Freeze well for up to 2 months—perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 bites
- Calories: 110
- Sugar: 4g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg
Keywords: quick breakfast, easy recipe, healthy snack, apple bites, gluten free
