Description

Wake up to the delicious simplicity of this Copycat Starbucks Spinach, Egg White & Feta Wrap. Perfect for a quick breakfast or light lunch, this easy recipe combines fluffy egg whites, savory spinach, creamy feta cheese, and tangy sun-dried tomatoes all wrapped in a warm, golden tortilla. Whether you’re looking for breakfast ideas, healthy snack options, or convenient food ideas for meal prep, this easy recipe brings cafe-style comfort to your home kitchen. Its protein-packed, low-fat profile makes it a great choice for anyone wanting a nutritious start to their day.

Ingredients

4 large egg whites

1/2 cup cooked spinach (fresh or frozen, well-drained)

1/4 cup crumbled feta cheese

2 tablespoons chopped sun-dried tomatoes (oil-packed, drained)

1/4 teaspoon garlic powder

Salt and pepper, to taste

1 large whole wheat tortilla (or your preferred wrap)

Cooking spray or a drizzle of olive oil

Instructions

Sauté spinach until wilted (if using fresh) or heat and drain well (if using frozen). Set aside.
Spray a non-stick skillet and cook egg whites over medium heat. Season with garlic powder, salt, and pepper.
When egg whites are fluffy and set, stir in spinach, feta, and sun-dried tomatoes. Cook for 1 more minute.
Lay out the tortilla and add the egg mixture down the center.
Fold in the sides and roll up tightly like a burrito.
Toast the wrap in a dry skillet over medium heat until golden and crisp on both sides.
Slice in half and serve warm, or cool and store for later.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast