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Cottage Cheese Egg Bites

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Perfectly fluffy, protein-packed, and endlessly customizable, these Cottage Cheese Egg Bites are the quick breakfast hack you didn’t know you needed. Baked in muffin tins and loaded with cheesy goodness, they’re ideal for busy mornings, lunchboxes, or even a wholesome post-workout snack.

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The cottage cheese not only boosts the protein but also makes the egg bites incredibly moist and tender. You can keep it classic with just cheese and herbs or toss in veggies and meats to switch things up. They’re freezer-friendly too, so double the batch for easy future meals.


What Kind of Cottage Cheese Should I Use?

For the creamiest, smoothest egg bites, use full-fat or 2% cottage cheese. You can blend it if you want a velvety texture, or keep it as is for a bit of chunkiness. Low-fat versions work, but the flavor and richness are noticeably lighter.


Ingredients for the Cottage Cheese Egg Bites

  • Eggs: The base of this recipe, giving structure and richness.
  • Cottage Cheese: Adds protein and creaminess to each bite.
  • Shredded Cheddar Cheese: For that melty, golden top and extra cheesy flavor.
  • Salt & Pepper: Enhances the overall taste.
  • Chopped Parsley or Chives: Brings freshness and a bit of herby brightness.

Optional: Diced bell peppers, spinach, cooked bacon, or mushrooms for extra flair.


How To Make the Cottage Cheese Egg Bites

Step 1: Preheat and Prep

Start by preheating your oven to 350°F (175°C). Lightly grease a muffin tin with nonstick spray or line with silicone muffin liners.

Step 2: Mix the Base

In a large mixing bowl, whisk together the eggs, cottage cheese, shredded cheddar, salt, and pepper until well combined. You can blend the cottage cheese first if you prefer a smooth texture.

Step 3: Add Optional Fill-Ins

Stir in any extras you like — diced vegetables, crumbled cooked sausage, or herbs work beautifully. Don’t overfill the mixture.

Step 4: Fill the Muffin Tin

Spoon the egg mixture evenly into each muffin cup, filling about 3/4 of the way full.

Step 5: Bake

Bake for 20-25 minutes or until the egg bites are puffed and golden around the edges. A toothpick inserted in the center should come out clean.

Step 6: Cool and Serve

Let them cool for 5 minutes in the pan before removing. Serve warm or let cool completely before storing.


How to Serve and Store Cottage Cheese Egg Bites

Serve them fresh out of the oven or chill them for meal prep. They keep well in the fridge for up to 4 days and freeze beautifully for up to 2 months. Reheat in the microwave or toaster oven until warmed through.


What to Serve With Cottage Cheese Egg Bites?

Fresh Fruit Salad

A juicy medley of berries and melon complements the savory flavor perfectly.

Avocado Toast

Creamy avocado toast adds healthy fats and a crunchy contrast.

Green Smoothie

Balance your plate with a fresh spinach-banana smoothie for added fiber and nutrients.

Greek Yogurt Parfait

Layered with granola and berries, it’s a refreshing high-protein pairing.

Roasted Sweet Potatoes

Adds a naturally sweet, hearty bite.

Crisp Cucumber Salad

A light, zesty salad gives refreshing balance to the richness.

Warm Toast with Jam

The sweet-savory combo is surprisingly delightful.


Want More Breakfast Ideas?

If you’re loving the ease and flavor of these Cottage Cheese Egg Bites, check out some other power-packed breakfast favorites:


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Let me know in the comments how yours turned out. Did you add bacon or veggies? Try it with feta instead of cheddar? I love hearing your creative spins!

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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites


  • Author: Lorenzo Devereaux
  • Total Time: 35 minutes
  • Yield: 12 egg bites

Description

Get ready for the easiest, protein-rich breakfast that keeps you fueled and satisfied! These Cottage Cheese Egg Bites are soft, fluffy, and baked to perfection in a muffin tin—ideal for meal prepping or on-the-go snacking. The cottage cheese makes them ultra-moist while adding a solid protein punch. They’re naturally low-carb and gluten-free, great for a healthy snack, quick breakfast, or even light dinner. If you’re into breakfast ideas that are healthy, easy to prep, and totally customizable, this easy recipe is a must-try!


Ingredients

6 large eggs

1 cup cottage cheese (full-fat or 2%)

1/2 cup shredded cheddar cheese

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons chopped parsley or chives

Optional: 1/4 cup diced bell peppers

Optional: 1/4 cup chopped spinach

Optional: 1/4 cup cooked bacon or mushrooms


Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin or use silicone liners.

2. In a bowl, whisk together eggs, cottage cheese, cheddar, salt, and pepper.

3. Stir in parsley or chives and any optional veggies or meat.

4. Spoon the mixture into muffin cups, filling each about 3/4 full.

5. Bake for 20–25 minutes until puffed and golden.

6. Let cool 5 minutes before removing from tin. Serve warm or store.

Notes

Blend the cottage cheese before mixing for a smoother texture.

These freeze well—just reheat in the microwave for 30–40 seconds.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 95
  • Sugar: 0.6g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 125mg

Keywords: quick breakfast, healthy snack, cottage cheese, easy recipe, egg bites, high protein

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