Description
Get ready for the easiest, protein-rich breakfast that keeps you fueled and satisfied! These Cottage Cheese Egg Bites are soft, fluffy, and baked to perfection in a muffin tin—ideal for meal prepping or on-the-go snacking. The cottage cheese makes them ultra-moist while adding a solid protein punch. They’re naturally low-carb and gluten-free, great for a healthy snack, quick breakfast, or even light dinner. If you’re into breakfast ideas that are healthy, easy to prep, and totally customizable, this easy recipe is a must-try!
Ingredients
6 large eggs
1 cup cottage cheese (full-fat or 2%)
1/2 cup shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped parsley or chives
Optional: 1/4 cup diced bell peppers
Optional: 1/4 cup chopped spinach
Optional: 1/4 cup cooked bacon or mushrooms
Instructions
1. Preheat the oven to 350°F (175°C). Grease a muffin tin or use silicone liners.
2. In a bowl, whisk together eggs, cottage cheese, cheddar, salt, and pepper.
3. Stir in parsley or chives and any optional veggies or meat.
4. Spoon the mixture into muffin cups, filling each about 3/4 full.
5. Bake for 20–25 minutes until puffed and golden.
6. Let cool 5 minutes before removing from tin. Serve warm or store.
Notes
Blend the cottage cheese before mixing for a smoother texture.
These freeze well—just reheat in the microwave for 30–40 seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 95
- Sugar: 0.6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 125mg
Keywords: quick breakfast, healthy snack, cottage cheese, easy recipe, egg bites, high protein