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Creamy Coconut White Fish Stew

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A comforting bowl of Creamy Coconut White Fish Stew brings together tender chunks of white fish, colorful bell peppers, and a luscious coconut broth that’s gently spiced and herb-laced. This stew is all about balance—rich and creamy yet light and refreshing, making it perfect for any season.

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Whether you’re winding down on a cool night or craving something warm and vibrant, this dish fits the bill. It’s quick enough for a weeknight dinner and elegant enough to impress guests. With a naturally dairy-free base and wholesome ingredients, it checks both the indulgent and health-conscious boxes.

What Kind of White Fish Works Best?

You want a firm, flaky white fish that holds up during cooking. Cod, halibut, haddock, or even snapper are great options. They absorb the aromatic coconut broth beautifully without falling apart.

Ingredients for the Creamy Coconut White Fish Stew

  • White Fish Fillets: Cod or halibut are perfect choices for their meaty texture that remains firm in the stew.
  • Coconut Milk: Adds the signature creamy texture and tropical undertone.
  • Bell Peppers: Red and yellow peppers bring sweetness and color.
  • Garlic & Onion: The aromatic foundation that deepens the flavor.
  • Fresh Lime Juice: A splash of citrus at the end brightens the whole dish.
  • Fish Stock or Broth: Enhances the seafood essence.
  • Fresh Cilantro: For a herby finish and pop of green.
  • Olive Oil: Used for sautéing the vegetables.
  • Spices: Smoked paprika, black pepper, and a touch of chili for warmth.

How To Make the Creamy Coconut White Fish Stew

Step 1: Sauté the Aromatics

Heat olive oil in a heavy-bottomed pot. Add chopped onions and garlic, cooking until soft and fragrant.

Step 2: Add the Bell Peppers

Toss in diced red and yellow bell peppers. Sauté until slightly softened, about 3-4 minutes.

Step 3: Spice It Up

Sprinkle in smoked paprika, black pepper, and a pinch of chili flakes. Stir to coat the vegetables and let the spices bloom.

Step 4: Pour in the Liquids

Add the fish stock and coconut milk. Bring to a gentle simmer.

Step 5: Add the Fish

Carefully nestle chunks of white fish into the simmering broth. Let it cook for 7-10 minutes until the fish is opaque and flakes easily.

Step 6: Final Touches

Squeeze fresh lime juice into the stew and sprinkle chopped cilantro on top before serving.


Serving and Storing Creamy Coconut White Fish Stew

Serve this stew hot with a side of crusty bread or over jasmine rice. Garnish with extra cilantro and lime wedges for added brightness. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over the stove to preserve the fish’s delicate texture.

What to Serve With Creamy Coconut White Fish Stew?

Crusty Sourdough Bread

The tangy chew pairs beautifully with the creamy broth.

Jasmine or Basmati Rice

Mild and fluffy, perfect for soaking up the flavorful stew.

Roasted Parmesan Green Beans

A crisp side that complements the creamy stew [https://chefalchemy.com/roasted-parmesan-green-beans/].

Cucumber Mint Salad

Adds a cool contrast to the warmth of the stew.

Garlic Butter Naan

For an indulgent twist and extra sopping potential.

Grilled Corn with Lime Butter

Smoky, sweet, and citrusy to echo the stew’s notes.

Creamy Broccoli Cheddar Soup

Serve as a starter or pair for a comforting soup duo [https://chefalchemy.com/creamy-broccoli-cheddar-soup/].


Want More Soup Ideas with a Twist?

If you’re loving this Creamy Coconut White Fish Stew, you’re sure to enjoy these warm bowls of goodness:

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And let me know in the comments how yours turned out. Did you go for cod or snapper? Add an extra squeeze of lime or a swirl of chili oil?

I love hearing how these dishes take shape in your kitchens. Ask your questions below, or share your own tips—let’s cook together!

Explore more nourishing dinner ideas and health-forward bowls on ChefAlchemy’s Recipes Pinterest for your next cozy night in!


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Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew


  • Author: Lorenzo Devereaux
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Looking for a cozy, quick dinner that feels restaurant-worthy? This Creamy Coconut White Fish Stew is the answer. It’s warm, nourishing, and infused with tropical coconut milk and zesty lime, making it a top choice for both easy dinner nights and dinner party menus. Filled with flaky white fish, vibrant bell peppers, and fragrant spices, this dish checks all the boxes—whether you’re after healthy snacks, easy recipes, food ideas, or quick weeknight meals. It’s also naturally dairy-free and incredibly satisfying. Bookmark this one—it’s your new seafood favorite.


Ingredients

1 lb white fish fillets (cod, halibut, or haddock)

1 tablespoon olive oil

1 medium onion, chopped

3 garlic cloves, minced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 teaspoon smoked paprika

1/4 teaspoon chili flakes (optional)

1/2 teaspoon black pepper

2 cups fish stock or broth

1 can (13.5 oz) coconut milk

2 tablespoons fresh lime juice

1/4 cup chopped fresh cilantro


Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until fragrant and translucent.

2. Add red and yellow bell peppers. Cook for 3–4 minutes until slightly tender.

3. Stir in smoked paprika, black pepper, and chili flakes. Cook for another minute.

4. Pour in fish stock and coconut milk. Stir and bring to a gentle simmer.

5. Add white fish chunks. Simmer for 7–10 minutes until fish is opaque and flakes easily.

6. Squeeze in fresh lime juice and sprinkle with chopped cilantro before serving.

Notes

For extra heat, add a swirl of chili oil before serving.

You can swap lime juice with lemon juice in a pinch, though lime enhances the coconut flavors better.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Global, Seafood

Nutrition

  • Serving Size: 1 bowl
  • Calories: 345
  • Sugar: 4g
  • Sodium: 570mg
  • Fat: 22g
  • Saturated Fat: 17g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 45mg

Keywords: easy dinner, healthy fish stew, coconut fish recipe, creamy seafood stew

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