Crisp Cucumber and Beetroot Salad with Herb Dressing

Save this recipe on:

Fresh, vibrant, and undeniably refreshing, this Crisp Cucumber and Beetroot Salad with Herb Dressing is a colorful celebration of garden produce. The cool crunch of cucumber pairs perfectly with the earthy sweetness of beetroot, creating a balanced flavor in every bite. Drizzled with a zesty herb dressing, it’s a simple salad that elevates any meal or stands beautifully on its own.

This salad is a go-to for quick lunches, summer BBQs, or as a detox-friendly side to heavier dishes. With just a handful of ingredients and a burst of freshness, it delivers both on flavor and nutrition. You’ll love how quickly it comes together — no fancy techniques, just real food done right.

What Kind of Beetroot Should I Use?

For this salad, opt for fresh raw beetroot, either red or golden. Raw beets offer a firmer texture and a more vibrant taste, while cooked beets can make the salad too soft. Choose small to medium-sized beets that feel firm and smooth, and always wash and peel them before slicing thinly. Golden beets add a bright contrast if you’re mixing colors!

Ingredients for the Crisp Cucumber and Beetroot Salad

Cucumber: Adds a refreshing, hydrating crunch that balances the earthy flavor of beetroot.

Raw Beetroot: Earthy, subtly sweet, and nutrient-rich, beets bring color and body to the salad.

Fresh Parsley: Provides a fresh, peppery kick and balances the flavors with its herbal brightness.

Extra Virgin Olive Oil: Acts as the base of the dressing, coating the veggies without overpowering them.

Apple Cider Vinegar: Lends a tangy note that brightens the dish and enhances the natural sweetness of beets.

Salt & Cracked Black Pepper: Brings out the flavor of the vegetables and finishes the dish perfectly.

---

How To Make the Crisp Cucumber and Beetroot Salad

Step 1: Slice the Veggies

Wash and peel the raw beets, then slice them into thin rounds using a mandoline or a sharp knife. Do the same with the cucumbers. Aim for similar thickness to ensure even flavor distribution.

Step 2: Make the Herb Dressing

In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, 1 tablespoon of apple cider vinegar, a pinch of salt, and freshly cracked black pepper. Stir in finely chopped parsley (about 2 tablespoons).

Step 3: Toss and Chill

In a large mixing bowl, combine the sliced cucumbers and beetroot. Pour the dressing over the vegetables and toss until everything is well coated. Let it chill in the fridge for at least 15 minutes to allow the flavors to meld.

Step 4: Serve Fresh

Give it a final toss before serving. Optionally, top with extra herbs or a sprinkle of feta for a creamy contrast.

---

Serving and Storing This Salad

This salad is best served cold and fresh, ideally within an hour of assembling. If you’re prepping ahead, keep the dressing separate and mix just before serving to preserve the crunch. Leftovers can be stored in an airtight container in the fridge for up to 2 days, though the beets may color the cucumbers over time.

What to Serve With Crisp Cucumber and Beetroot Salad?

Grilled Lemon Herb Chicken

The salad’s crispness pairs beautifully with the smokiness of grilled chicken.

Garlic Butter Salmon

A creamy, rich fish option that balances well with this refreshing salad.

Chickpea Patties

For a plant-based pairing, these add texture and protein.

Creamy Pasta Dishes

Serve alongside dishes like Creamy Ground Beef Alfredo Pasta for a light counterbalance.

Roasted Parmesan Green Beans

Another veggie-packed dish with a crunchy finish to complement the salad.

Stuffed Bell Peppers

Hearty and savory, stuffed peppers match well with this light salad.

Grilled Cod with Dill Sauce

Flaky cod and zesty dill work great with the earthy-sweet notes of the beets.

Classic Bangers and Mash

Make it a modern twist by serving this bright salad as a fresh side to a rich classic.

---

Want More Salad Ideas with a Twist?

If this beetroot and cucumber salad brightened your plate, you might enjoy these other fresh finds:

• Strawberry Spinach Salad for a fruity twist.
• The Ultimate Italian Grinder Salad if you crave something hearty.
• Easy Asian Slaw for a crunchy, tangy fusion.
• Broccoli Salad: A Crunchy Creamy Classic loaded with flavor.
• Summer Perfect Watermelon Cucumber Salad for an ultra-hydrating combo.

Save This Pin For Later

📌 Save this recipe to your Pinterest salad board so you can come back to it any time.

And let me know in the comments how you liked it. Did you go raw or roasted with your beets? Add anything else fun like goat cheese or walnuts?

Explore beautifully curated health-boosting dishes on ChefAlchemy Recipes on Pinterest and find your new favorite feel-good bites!

---

Print

Save this recipe on: