Crispy Air Fryer Chicken Tenders

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Crispy on the outside, tender and juicy on the inside—these air fryer chicken tenders are everything you crave in a classic comfort food but with a healthy twist. Made without deep frying, they deliver that satisfying crunch using far less oil, making them a guilt-free indulgence perfect for both kids and adults. Whether you’re preparing a quick lunch, an easy dinner, or a crowd-pleasing snack, this recipe will be your new go-to.

Coated in a golden breadcrumb crust and seasoned to perfection, these chicken tenders come out of the air fryer beautifully browned and irresistibly crisp. Serve them with your favorite dipping sauces like honey mustard, ranch, or classic ketchup, and pair with a fresh side salad, fries, or roasted veggies for a well-rounded meal. You won’t miss the deep fryer one bit.

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Ingredients for Crispy Air Fryer Chicken Tenders

• 1 lb (450g) chicken tenderloins or boneless chicken breasts cut into strips
• 1 cup buttermilk (for marinating)
• 1 cup all-purpose flour
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 2 large eggs
• 1 1/2 cups panko breadcrumbs
• Cooking spray or a light brush of olive oil
• Optional: chopped parsley for garnish

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Step 1: Marinate the Chicken

Start by placing the chicken tenders in a bowl and covering them with the buttermilk. This step not only tenderizes the meat but also enhances its flavor. Cover and refrigerate for at least 30 minutes, or up to overnight for extra tenderness.

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Step 2: Prepare the Breading Station

In one shallow bowl, mix together the flour, salt, pepper, garlic powder, onion powder, and paprika. In a second bowl, beat the eggs. In a third bowl, pour in the panko breadcrumbs. This three-step breading system ensures a thick, crispy coating.

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Step 3: Dredge the Chicken

Take each piece of marinated chicken and dredge it first in the seasoned flour, then dip it in the beaten egg, and finally coat it thoroughly in the panko breadcrumbs. Press the breadcrumbs gently onto the chicken to help them adhere well.

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Step 4: Preheat and Load the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 3–5 minutes. Lightly spray the air fryer basket with cooking spray. Place the breaded chicken tenders in a single layer in the basket, leaving a bit of space between each piece for air circulation.

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Step 5: Air Fry to Golden Perfection

Lightly spray the tops of the chicken tenders with oil. Air fry at 400°F (200°C) for 10–12 minutes, flipping halfway through, until the coating is golden brown and the chicken is fully cooked (internal temp should reach 165°F or 74°C).

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Step 6: Serve and Enjoy

Remove the chicken tenders and let them rest for a couple of minutes. Garnish with chopped parsley if desired, and serve them hot with your favorite dipping sauces.

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Storage Instructions

To store leftover air fryer chicken tenders, let them cool to room temperature first. Then, place them in an airtight container and refrigerate for up to 3 to 4 days. For longer storage, you can freeze them—just layer the tenders between sheets of parchment paper in a freezer-safe container or zip-top bag. They’ll keep well in the freezer for up to 2 months.

To reheat, pop them back in the air fryer at 375°F (190°C) for 4–6 minutes until warmed through and crispy again. Avoid microwaving, as it tends to make the coating soggy.

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Estimated Nutrition

Per serving (based on 4 servings total):

• Calories: 280
• Protein: 27g
• Carbohydrates: 15g
• Fat: 13g
• Fiber: 1g
• Sugar: 1g
• Sodium: 500mg

Note: Nutrition values can vary depending on brands used and portion sizes.

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Frequently Asked Questions

1. Can I use regular breadcrumbs instead of panko?

Yes, but panko gives a crispier texture. Regular breadcrumbs work, but the crunch will be less pronounced.

2. Do I need to marinate the chicken in buttermilk?

It’s highly recommended. Buttermilk tenderizes the chicken and enhances flavor. If you’re in a rush, even 20 minutes can help.

3. Can I make this gluten-free?

Absolutely. Use gluten-free flour and gluten-free panko breadcrumbs for a gluten-free version.

4. What’s the best dipping sauce for these tenders?

Honey mustard, ranch, barbecue, buffalo sauce, or spicy mayo all pair wonderfully.

5. Can I double the recipe in the air fryer?

Yes, but cook in batches. Overcrowding will prevent even crisping.

6. Can I use chicken thighs instead?

Yes! Just cut boneless, skinless thighs into strips and follow the same steps.

7. How do I know when the chicken is fully cooked?

Use a meat thermometer. Chicken is safe to eat at 165°F (74°C).

8. Can I make these ahead of time?

You can prep and bread the tenders, then refrigerate them for a few hours before air frying. Ideal for make-ahead meals or parties.

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