Description
Golden, crunchy, and bursting with flavor—these Crispy Air Fryer Chicken Tenders are the ultimate answer to your comfort food cravings without the guilt. Whether you’re hunting for a quick breakfast protein option, an easy dinner, or a healthy snack, these tenders check all the boxes. The air fryer creates that perfect crunch with minimal oil, locking in juicy flavor and a satisfying texture that rivals any deep-fried version.
Ideal for busy weeknights, school lunches, or even party platters, this easy recipe transforms basic chicken into a delicious, crowd-pleasing favorite. With pantry staples, a few simple steps, and under 30 minutes, you’ll have golden chicken tenders that taste like a cheat meal—without actually being one. Get ready for one of your new favorite dinner ideas!
Ingredients
1 lb chicken tenderloins or boneless chicken breasts (cut into strips)
1 cup buttermilk
1 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
2 large eggs
1 1/2 cups panko breadcrumbs
Cooking spray or light olive oil
Optional: chopped parsley for garnish
Instructions
- Marinate chicken in buttermilk for at least 30 minutes (or overnight).
- Prepare three bowls: one with seasoned flour, one with beaten eggs, and one with panko.
- Dredge chicken in flour, dip in egg, and coat with panko.
- Preheat air fryer to 400°F (200°C) for 3–5 minutes.
- Lightly spray the basket with cooking spray.
- Arrange chicken tenders in a single layer.
- Spray tops with oil and air fry for 10–12 minutes, flipping halfway through.
- Remove, garnish, and serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner