Lorenzo Devereaux
Crispy Baked Zucchini Chips are a delightful way to turn a humble vegetable into an irresistible snack or side dish. These golden rounds have just the right crunch on the outside while staying tender on the inside, offering a healthier alternative to fried chips. They’re packed with flavor thanks to a light coating of Parmesan and seasoning that transforms zucchini into a savory treat even picky eaters will love.
Whether you’re trying to sneak more veggies into your diet or simply craving something crispy without the guilt, this recipe delivers. It’s ideal for dipping, sharing, or topping on bowls and salads. Plus, it’s low-carb, gluten-free friendly, and takes just a few minutes to prep before the oven does all the magic. You’ll want to keep this easy recipe in regular rotation!
Ingredients for Crispy Baked Zucchini Chips Recipe
- 2 medium zucchinis, thinly sliced (about 1/8 inch thick)
- 2 tablespoons olive oil
- 1/3 cup grated Parmesan cheese
- 1/4 cup seasoned breadcrumbs (optional for extra crunch)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh chopped parsley (optional for garnish)
Step 1: Prep the Zucchini
Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking. Wash and dry the zucchinis thoroughly, then slice them into even rounds about 1/8 inch thick. Using a mandoline slicer can help ensure uniform thickness, which is key for even baking.
Step 2: Season and Coat
Place the zucchini slices in a large bowl. Drizzle the olive oil over the slices and toss them gently to coat. In a separate small bowl, mix together the Parmesan cheese, breadcrumbs (if using), garlic powder, salt, and black pepper. Sprinkle this mixture over the zucchini, gently tossing to make sure each slice is coated evenly on both sides.
Step 3: Arrange and Bake
Lay the coated zucchini slices in a single layer on the prepared baking sheet, ensuring they are not overlapping. This helps them crisp up nicely instead of steaming. Bake in the preheated oven for about 20–25 minutes, flipping halfway through. Keep an eye on them during the last few minutes — they should be golden brown and slightly crispy around the edges.
Step 4: Cool and Serve
Once baked to your liking, remove the zucchini chips from the oven and let them cool for a few minutes. This allows them to firm up a bit more. Garnish with chopped parsley if desired, and serve warm. They’re great on their own or with your favorite dip like ranch, marinara, or a garlic yogurt sauce.
Estimated Nutrition
Per 1 serving (based on 4 servings total):
- Calories: 120
- Protein: 5g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 2g
- Sugar: 2g
- Sodium: 300mg
Note: Nutritional values may vary slightly depending on ingredients and exact portion sizes.
Frequently Asked Questions
What type of zucchini should I use?
Regular green zucchini works perfectly. Choose firm, medium-sized ones without soft spots for best texture and flavor.
Can I use yellow squash instead?
Yes! Yellow squash is a great substitute and has a similar texture and taste when baked.
How do I make them extra crispy?
Use a thinner slice (about 1/8 inch), don’t overcrowd the pan, and make sure they are well-coated but not soggy. Adding breadcrumbs boosts the crunch factor.
Do I have to use Parmesan cheese?
Not necessarily. You can substitute it with nutritional yeast for a dairy-free version, though the flavor will differ slightly.
Are these chips keto-friendly?
Yes, if you skip the breadcrumbs or use a low-carb alternative, these make a great keto snack.
Can I air-fry them instead of baking?
Absolutely! Air fry at 400°F (200°C) for 10–12 minutes, flipping halfway. They crisp up beautifully.
What dips pair well with zucchini chips?
Try ranch dressing, marinara sauce, tzatziki, or a spicy sriracha-mayo blend for delicious pairing options.
Can I make these ahead of time?
You can slice and season the zucchini in advance, but it’s best to bake them fresh for maximum crispness.
Crispy Baked Zucchini Chips Recipe
- Total Time: 35 minutes
- Yield: 4 servings
Description
If you’re looking for a quick, healthy snack that satisfies your craving for something crispy and savory, these Crispy Baked Zucchini Chips are a must-try. Perfect as a side, appetizer, or low-carb snack, they combine the fresh flavor of zucchini with a golden, cheesy coating that crunches with every bite. Whether you’re meal prepping or need new dinner ideas, these baked chips are one of the easiest recipes to add to your rotation.
This easy recipe is packed with flavor and texture, and it’s a creative way to enjoy vegetables without deep frying. With a touch of Parmesan and seasoning, these zucchini chips are also great for entertaining, serving as a healthy alternative to traditional chips. Ideal for both kids and adults, they’re a tasty solution when you need food ideas that check all the boxes: easy, delicious, and wholesome.
Ingredients
2 medium zucchinis, thinly sliced (1/8 inch thick)
2 tablespoons olive oil
1/3 cup grated Parmesan cheese
1/4 cup seasoned breadcrumbs (optional)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Chopped parsley (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice zucchinis into thin rounds using a knife or mandoline.
- Toss zucchini slices in olive oil in a large bowl.
- In a small bowl, combine Parmesan, breadcrumbs, garlic powder, salt, and pepper.
- Sprinkle cheese mixture over zucchini and toss to coat evenly.
- Arrange slices in a single layer on the baking sheet.
- Bake for 20–25 minutes, flipping halfway, until golden and crispy.
- Remove from oven, cool slightly, garnish with parsley, and serve.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish