Description

This Easy Black Bean Chili is the kind of quick dinner I reach for when I want something warm, hearty, and genuinely satisfying without spending all evening in the kitchen. It is a healthy chili recipe made with black beans, sweet potatoes, tomatoes, and bold spices, so every bowl feels cozy, filling, and full of flavor. It works beautifully as an easy dinner, meal prep lunch, healthy snack-sized leftover, or one of those dependable food ideas you keep coming back to on busy weeknights.

Ingredients

2 teaspoons olive oil

1 medium onion, diced

3 cloves garlic, minced

2 cups sweet potatoes, peeled and diced small

2 cans black beans, 15 ounces each, drained and rinsed

1 can diced tomatoes, 14.5 ounces

1 can tomato sauce, 15 ounces

2 cups vegetable broth

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons fresh cilantro, chopped

1 tablespoon lime juice

Instructions

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and cook for 4 to 5 minutes until softened.

3. Stir in the garlic and cook for 30 seconds until fragrant.

4. Add the sweet potatoes, chili powder, cumin, smoked paprika, salt, and black pepper.

5. Stir well and cook for 1 minute so the spices coat the vegetables.

6. Add the black beans, diced tomatoes, tomato sauce, and vegetable broth.

7. Stir everything together and bring the chili to a gentle boil.

8. Reduce the heat to medium-low and simmer uncovered for 18 to 22 minutes, stirring occasionally, until the sweet potatoes are tender and the chili has thickened.

9. Stir in the lime juice.

10. Ladle into bowls and top with fresh cilantro before serving.

Notes

Use small, evenly diced sweet potatoes so they cook through in the same amount of time as the chili simmers.

For a thicker chili, mash a small portion of the black beans against the side of the pot before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 255
Sugar: 8g
Sodium: 760mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 14g
Protein: 12g
Cholesterol: 0mg

Keywords: easy black bean chili, healthy chili recipe, low fat chili, vegan chili, vegetarian dinner, quick dinner, easy recipe, dinner ideas, healthy dinner, food ideas