Name: Easy Mediterranean Shrimp Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 pound shrimp 1 cup quinoa 1 cup cherry tomatoes, halved 1 cup cucumber, sliced; 0.25 cup red onion, thinly sliced; 0.5 cup feta cheese, crumbled; 0.5 lemon, sliced 2 tablespoons olive oil 1 teaspoon smoked paprika; 0.5 teaspoon garlic powder; 0.25 teaspoon salt; 0.25 teaspoon black pepper 2 tablespoons chopped fresh parsley

Looking for a quick, protein-packed, and flavor-forward meal that doesn’t require hours in the kitchen? These Easy Mediterranean Shrimp Bowls are the answer. Juicy, seasoned shrimp nestled on fluffy quinoa, surrounded by a rainbow of crisp vegetables, briny feta, and a punchy drizzle of lemon juice—this bowl is as satisfying as it is stunning.

Each bite delivers vibrant Mediterranean flavors with a lightness perfect for lunch or a wholesome dinner. Whether you’re craving a healthy meal prep idea or a no-fuss weekday dinner, this recipe brings the kind of simplicity that doesn’t sacrifice taste.

What Kind of Shrimp Should I Use?

Opt for medium to large shrimp that are peeled and deveined for convenience. Fresh or frozen both work, just ensure they’re thawed and patted dry before seasoning. Tail-on looks pretty for presentation but can be removed for easier eating.

Ingredients for the Easy Mediterranean Shrimp Bowls

Shrimp – The star protein, seasoned and sautéed to perfection.

Quinoa – A fluffy, protein-rich base that absorbs the flavors of the bowl.

Cherry Tomatoes – Juicy and sweet, they add a pop of color and freshness.

Cucumbers – Cool, crisp slices offer crunch and contrast.

Red Onion – Sliced thin for a mild bite that ties in with the Mediterranean vibe.

Feta Cheese – Creamy, tangy crumbles that add briny depth.

Lemon Slices – For garnish and a bright citrus zing.

Fresh Parsley – Adds a touch of herbal freshness that elevates the bowl.

Olive Oil & Seasonings – A blend of smoked paprika, garlic powder, salt, and pepper brings the shrimp to life.

How To Make the Easy Mediterranean Shrimp Bowls

Step 1: Cook the Quinoa

Rinse 1 cup of quinoa under cold water. In a saucepan, combine it with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until fluffy. Fluff with a fork and set aside.

Step 2: Sauté the Shrimp

Toss peeled shrimp in olive oil, smoked paprika, garlic powder, salt, and pepper. Heat a skillet over medium-high and cook shrimp 2-3 minutes per side until pink and slightly charred.

Step 3: Prep the Veggies

While the shrimp cooks, slice cherry tomatoes, cucumbers, red onion, and lemon. Set aside your crumbled feta and chopped parsley.

Step 4: Assemble the Bowl

Start with a generous scoop of quinoa. Arrange the shrimp, tomatoes, cucumbers, red onion, lemon slices, and feta in sections on top. Sprinkle with fresh parsley and an extra drizzle of olive oil or lemon juice if desired.

How to Serve and Store Easy Mediterranean Shrimp Bowls

Serve warm or chilled. It makes a perfect meal prep option—store components separately in airtight containers in the fridge for up to 3 days. Assemble fresh for best texture.

What to Serve With Easy Mediterranean Shrimp Bowls?

Hummus & Pita Chips

Creamy hummus and crunchy pita chips make an excellent Mediterranean starter.

Roasted Garlic Green Beans

Add a warm, garlicky veggie to balance the cold crunch of the bowl.

Greek Yogurt Tzatziki

A spoonful of cool, herby tzatziki is an easy way to amplify the flavor profile.

Lemon Herb Couscous

Sub in couscous or serve it alongside for another grainy texture.

Spiced Chickpeas

Pan-fried chickpeas seasoned with cumin and coriander add crunch and plant-based protein.

Grilled Halloumi

Slightly salty, grilled cheese slices pair beautifully with shrimp.

Falafel Bites

Add a few crispy falafel for a fun texture twist.

Want More Bowl Ideas with a Flavor Twist?

If you’re into hearty, bowl-style meals, here are some others worth a try:

Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you swap in couscous or try a different veggie? I love hearing how you make these bowls your own.

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Easy Mediterranean Shrimp Bowls

Author: Lorenzo Devereaux
Total Time: 25 minutes
Yield: 4 servings

Print Recipe

Description

Bring bold Mediterranean flavors to your table in under 30 minutes with these Easy Mediterranean Shrimp Bowls! This recipe combines juicy, spiced shrimp with protein-rich quinoa, fresh cherry tomatoes, crisp cucumbers, red onion, and tangy feta cheese—all tied together with a touch of lemon. It’s perfect for a quick dinner, healthy lunch, or meal prep that keeps you full and energized. Whether you’re searching for easy recipes, healthy food ideas, or light Mediterranean dinner ideas, this one hits every note!

Instructions

1. Rinse quinoa under cold water. In a saucepan, combine with water and bring to a boil. Reduce to simmer, cover, and cook 15 minutes. Fluff with fork and set aside.

2. Toss shrimp in olive oil, paprika, garlic powder, salt, and pepper.

3. Heat skillet over medium-high and cook shrimp 2-3 minutes per side until pink and charred.

4. Slice tomatoes, cucumbers, onion, and lemon. Chop parsley.

5. In a bowl, layer quinoa, shrimp, and veggies.

6. Top with feta, parsley, and a drizzle of olive oil or lemon juice. Serve warm or chilled.