Looking for a make-ahead breakfast that packs flavor, protein, and convenience in every bite? This Easy Spinach and Cottage Cheese Breakfast Casserole is the ultimate solution. With creamy cottage cheese, earthy spinach, and fluffy eggs, this dish is both nourishing and satisfying—perfect for busy mornings, weekend brunches, or even a light dinner.

What makes this breakfast casserole extra special is its simplicity. No crusts, no complicated prep—just wholesome ingredients baked into golden, cheesy perfection. Whether you’re low-carb, vegetarian, or simply craving something hearty without the hassle, this one-pan wonder is bound to become your new favorite.
What Kind of Cottage Cheese Should I Use?
For best results, use full-fat cottage cheese for a creamier texture and richer flavor. However, low-fat versions also work well if you’re watching your fat intake. Avoid using dry curd cottage cheese, as it won’t give you that luscious, custardy interior this casserole is known for.
Ingredients for the Easy Spinach and Cottage Cheese Breakfast Casserole
Eggs – The base of your casserole, giving structure and fluff.
Cottage Cheese – Adds creaminess and a good dose of protein.
Shredded Cheese (like cheddar or mozzarella) – Melts beautifully and enhances the savory richness.
Frozen Chopped Spinach – Thawed and squeezed dry. This adds a boost of nutrients and pairs perfectly with eggs and cheese.
Garlic Powder & Onion Powder – Essential for enhancing flavor.
Salt and Pepper – Simple seasonings that pull it all together.
How To Make the Easy Spinach and Cottage Cheese Breakfast Casserole
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish or a similar-sized casserole dish with butter or nonstick spray.
Step 2: Mix the Egg Base
In a large bowl, whisk together 6 large eggs until fully blended. Add in 1 cup of cottage cheese and 1 to 1.5 cups of shredded cheese. Mix until combined.
Step 3: Add the Spinach
Stir in 1 cup of thawed and drained chopped spinach. It’s important to squeeze out as much moisture as possible to avoid a watery casserole.
Step 4: Season the Mixture
Add 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mix well.
Step 5: Pour and Bake
Pour the mixture into the prepared baking dish. Spread evenly with a spatula. Bake for 35-40 minutes, or until the top is golden and the center is set.
Step 6: Cool and Serve
Let the casserole rest for about 10 minutes before slicing. This helps it firm up and makes serving easier.

How to Serve and Store Your Breakfast Casserole
This casserole is best served warm straight from the oven, but it’s just as delicious at room temperature. It can be made ahead and refrigerated for up to 4 days. Simply reheat individual portions in the microwave or in the oven at 300°F until warmed through. You can also freeze it in slices for up to 2 months—just wrap tightly and thaw overnight in the fridge before reheating.
What to Serve With Easy Spinach and Cottage Cheese Breakfast Casserole?
Fresh Fruit Salad
A colorful bowl of berries, melons, and citrus adds a fresh contrast to the richness of the casserole.
Crispy Bacon or Turkey Sausage
For meat-lovers, this makes a tasty and protein-packed pairing.
Avocado Slices
Creamy, nutrient-rich avocado complements the cheesy casserole beautifully.
Toast or English Muffins
Add a crunchy side for scooping or spreading with butter or jam.
Roasted Tomatoes
Juicy and slightly caramelized, they brighten every bite.
Greek Yogurt with Honey
Adds a creamy and sweet counterbalance.
Hot Sauce or Salsa
A dash of spice livens up the mellow, cheesy flavors.
Want More Breakfast Ideas?
If you love this easy casserole, you’ll enjoy these cozy and flavorful recipes too:
- Nutella French Toast Casserole for a sweet brunch twist.
- Christmas Breakfast Casserole that’s festive any day of the year.
- Cinnamon Roll French Toast Bites for a grab-and-go delight.
- Fluffy Pancakes that are pillowy and buttery-soft.
- Streusel Coffee Cake to add a sweet baked good to the table.
Save This Pin For Later
📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.
And let me know in the comments how yours turned out! Did you use sharp cheddar or go for mozzarella? Add herbs? Try sun-dried tomatoes?
I love seeing how you make these recipes your own. Feel free to ask questions too—let’s help each other cook smarter.
Explore beautifully curated health-boosting drinks and vibrant dishes on ChefAlchemy’s Pinterest for more inspiration.
Easy Spinach and Cottage Cheese Breakfast Casserole
- Total Time: 50 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Start your morning right with this wholesome and satisfying Easy Spinach and Cottage Cheese Breakfast Casserole. It’s rich, fluffy, and packed with protein, thanks to a combination of eggs, cottage cheese, and spinach. Perfect for a quick breakfast, healthy snack, or easy meal prep, this casserole is ideal for busy mornings or a leisurely weekend brunch. With minimal prep and maximum flavor, it’s a fantastic addition to your list of breakfast ideas or easy recipes for anytime.
Ingredients
6 large eggs
1 cup cottage cheese
1.5 cups shredded cheddar or mozzarella cheese
1 cup frozen chopped spinach, thawed and squeezed dry
1 teaspoon garlic powder
0.5 teaspoon onion powder
0.5 teaspoon salt
0.25 teaspoon black pepper
Butter or nonstick spray for greasing the dish
Instructions
1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish.
2. In a large bowl, whisk the eggs until smooth.
3. Add cottage cheese and shredded cheese, mixing until combined.
4. Stir in the thawed, squeezed spinach.
5. Add garlic powder, onion powder, salt, and pepper; mix well.
6. Pour mixture into the prepared baking dish and spread evenly.
7. Bake for 35–40 minutes until golden and set in the center.
8. Let cool for 10 minutes before slicing and serving.
Notes
Be sure to squeeze the spinach well to prevent excess moisture in the casserole.
You can customize this base recipe by adding sun-dried tomatoes, herbs, or switching up the cheese blend.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 195mg
Keywords: quick breakfast, easy recipe, spinach casserole, healthy snack, meal prep, egg bake
