Frozen Banana Yogurt Pops Recipe

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Looking for a fun, healthy, and super simple treat that’ll delight both kids and adults? These Frozen Banana Yogurt Pops are the ultimate answer. They’re creamy, naturally sweet, and offer a delightful crunch from the colorful sprinkles. Whether you’re enjoying them as a summer snack, a lunchbox surprise, or a guilt-free dessert, these pops bring the joy of ice cream with none of the fuss. Plus, they only require a handful of ingredients and no fancy equipment.

Each bite is a perfect balance of smooth yogurt and naturally ripe banana. The cold, creamy texture melts in your mouth, while the cheerful rainbow sprinkles make them extra festive and fun. Great for parties, after-school snacks, or even breakfast on-the-go, these banana yogurt pops are as versatile as they are delicious.

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Ingredients for Frozen Banana Yogurt Pops Recipe

• 3 ripe bananas
• 1 cup Greek yogurt (vanilla or plain, your choice)
• 2 tablespoons honey or maple syrup (optional, for extra sweetness)
• 1 teaspoon vanilla extract (optional)
• ¼ cup rainbow sprinkles
• Popsicle sticks
• Parchment paper or a lined baking sheet

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Step 1: Prepare the Bananas

Peel the bananas and slice each one in half crosswise. Insert a popsicle stick into the cut end of each banana piece, creating a handle for your pops. Make sure the stick is secure so it doesn’t slide off when dipped.

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Step 2: Mix the Yogurt Coating

In a small bowl, stir together the Greek yogurt, honey or maple syrup (if using), and vanilla extract until smooth. Taste and adjust sweetness if needed. This creamy mixture will act as the coating for your banana pops.

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Step 3: Dip the Bananas

Hold each banana by the stick and gently dip it into the yogurt mixture, using a spoon if necessary to evenly coat all sides. Let any excess drip off. You want a nice thick layer without it being too runny.

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Step 4: Add the Fun

Before the yogurt sets, sprinkle the coated bananas with rainbow sprinkles. You can either roll them in a plate of sprinkles or gently sprinkle them by hand. Be generous—it’s the fun part!

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Step 5: Freeze the Pops

Place the dipped and sprinkled bananas on a parchment-lined baking sheet. Make sure they are not touching each other. Freeze for at least 2–3 hours, or until fully solid. Once frozen, they’re ready to enjoy!

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Estimated Nutrition

Per pop (based on 6 total):

• Calories: 110
• Protein: 4g
• Carbohydrates: 19g
• Sugar: 13g (naturally from bananas and yogurt)
• Fat: 2g
• Fiber: 2g
• Calcium: 8% of the daily value
• Vitamin C: 10% of the daily value

Note: These values may vary slightly depending on the type of yogurt and sweetener used.

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Frequently Asked Questions

1. Can I use non-dairy yogurt?

Absolutely! Coconut, almond, or soy-based yogurts all work well for a dairy-free option.

2. Do I need to use ripe bananas?

Yes, ripe bananas provide natural sweetness and a smoother texture once frozen.

3. Can I add other toppings besides sprinkles?

Definitely! Try crushed nuts, shredded coconut, mini chocolate chips, or granola.

4. How long do they need to freeze?

About 2–3 hours should be enough, but freezing overnight gives the best results.

5. Can kids help make these?

Yes! This is a kid-friendly recipe perfect for little hands to dip, sprinkle, and create.

6. What if I don’t have popsicle sticks?

You can use skewers or even sturdy straws. In a pinch, just eat them with your hands!

7. Can I use flavored yogurt?

Yes, flavored yogurts like strawberry or vanilla add an extra twist of taste.

8. Do I need to thaw before eating?

Just let them sit out for a couple of minutes. They’ll soften slightly and taste even better.

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