Golden-seared chicken bites tossed in garlic and parmesan, nestled into a bed of creamy sun-dried tomato Cajun Alfredo pasta, with charred broccolini on the side—this dish is the definition of weeknight indulgence done right. It’s rich, zesty, smoky, and comfort food at its finest. The crispy, juicy chicken bites offer a satisfying crunch on the outside and tenderness within, soaking up every drop of that luscious Alfredo sauce.

This recipe brings restaurant-quality flavor home without fuss. With just a few fresh ingredients and bold pantry staples, you’ll have a meal that looks and tastes gourmet, but fits perfectly into your weeknight dinner rotation. Whether you’re feeding the family or impressing guests, this one-pan wonder is bound to become a new favorite.

What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts or thighs work best for this recipe. Breast meat stays lean and cooks up quickly, while thighs bring a bit more richness. Cut them into bite-sized chunks so they sear quickly and evenly, locking in moisture and flavor.

Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Chicken Breasts or Thighs: Essential for those golden, juicy bites. Choose fresh, boneless cuts for easy prep.

Garlic: Freshly minced garlic boosts the chicken’s flavor and enriches the Alfredo sauce.

Parmesan Cheese: Grated Parmesan brings salty, nutty depth to both the chicken and creamy sauce.

Sun-Dried Tomatoes: Packed with umami and tang, they brighten up the creamy Alfredo and add a Mediterranean twist.

Cajun Seasoning: A bold blend of paprika, garlic powder, and cayenne that gives the Alfredo sauce its smoky kick.

Heavy Cream: The base of our Alfredo—rich and silky smooth.

Pasta (Fusilli or Fettuccine): Twirls and traps the sauce beautifully for a hearty finish.

Broccolini: Lightly charred, it adds a fresh and slightly bitter counterpoint to the creamy richness.

Olive Oil & Butter: For searing the chicken and sautéing the broccolini, balancing flavor and texture.

Salt & Pepper: To taste, for seasoning throughout the dish.

How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Step 1: Sear the Chicken

Heat a drizzle of olive oil and a pat of butter in a large skillet over medium-high heat. Add the seasoned chicken bites and sear on all sides until golden brown and cooked through, about 6-8 minutes. Remove and set aside.

Step 2: Char the Broccolini

In the same skillet, add a little more olive oil if needed. Toss in the broccolini and cook undisturbed for 2–3 minutes to get a nice char, then sauté for another 2–3 minutes until tender-crisp. Remove and keep warm.

Step 3: Make the Alfredo Base

Lower the heat to medium. Add butter and minced garlic to the skillet. Once fragrant, stir in the sun-dried tomatoes and Cajun seasoning. Cook for 1–2 minutes, then pour in the heavy cream.

Step 4: Stir in the Cheese

Once the cream starts to bubble, reduce to low and add grated Parmesan. Stir until melted and the sauce thickens. Season with salt and pepper to taste.

Step 5: Cook the Pasta

Meanwhile, cook your pasta according to package instructions. Reserve a bit of the starchy pasta water and then drain.

Step 6: Combine Everything

Toss the cooked pasta into the sauce, adding a splash of pasta water if needed to loosen it up. Fold in the chicken bites and warm through.

Step 7: Plate and Serve

Spoon the creamy pasta and chicken into bowls, top with charred broccolini, and finish with a sprinkle of fresh herbs and more Parmesan if desired.

Serving and Storing Garlic-Parmesan Chicken Bites with Cajun Alfredo

This dish is best served hot off the stove while the Alfredo is velvety and the chicken still crisp. If you’re prepping in advance or have leftovers, store everything in separate airtight containers to keep textures intact.

To reheat, gently warm the Alfredo pasta in a pan with a splash of milk or cream to revive its silkiness. The chicken bites can be reheated in the oven or air fryer to bring back that satisfying crisp. Broccolini does well with a quick pan sauté to refresh its char.

Leftovers keep well for up to 3 days in the fridge, making this a great make-ahead meal option too.

What to Serve With Garlic-Parmesan Chicken Bites?

Garlic Breadsticks

Crunchy on the outside and pillowy inside, they’re perfect for sopping up that creamy Cajun Alfredo.

Roasted Parmesan Potatoes and Broccoli

If you love the charred broccolini, you’ll enjoy this roasted medley too: Roasted Parmesan Potatoes and Broccoli

Lemon Caesar Salad

Crisp romaine with a zesty lemon Caesar dressing balances the richness of the pasta.

Creamy Broccoli Cheddar Soup

Start your meal with this velvety bowl of warmth: Creamy Broccoli Cheddar Soup

Marinated Olives and Feta

Serve as a simple, briny appetizer to contrast the savory richness of the main course.

Air-Fried Potato Wedges

For something a little heartier and crisp, try these: Air-Fried Potato Wedges

Sparkling Lemon Water or Iced Tea

For drinks, something light and citrusy cuts through the creamy sauce beautifully.

Want More Chicken Dinner Ideas?

If this garlic-parmesan chicken bowl hit the spot, try these next:

Marry Me Chicken Pasta Recipe for another creamy, romantic twist.
Crispy Buttery Chicken Fried Chicken with Country Gravy when you’re craving extra crunch.
Lemon Garlic Parmesan Chicken Tenders for a kid-friendly dinner that’s still full of flavor.
Garlic Butter Chicken with Rigatoni and Parmesan for a different spin on garlic-Parmesan bliss.
Creamy Garlic Chicken Breasts if you want something simple yet satisfying.

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Let me know in the comments how your version turned out. Did you use chicken thighs or breasts? Maybe added a hint of smoked paprika or used spinach instead of broccolini?

I love seeing the delicious twists you all come up with. Got questions? I’m always here to help you cook smarter.

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