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Greek Chicken Salad with Tzatziki

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Grilled to juicy perfection and loaded with vibrant Mediterranean toppings, this Greek Chicken Salad with Tzatziki is more than a salad—it’s a flavor-packed meal that satisfies and refreshes all at once. Crisp cucumbers, sweet cherry tomatoes, briny olives, and a creamy homemade tzatziki sauce come together to complement the tender, herby grilled chicken.

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Whether you’re looking for a protein-rich lunch or a light dinner idea, this bowl hits every note of texture and taste. It’s quick to assemble, highly customizable, and perfect for meal prepping. You’ll want to drizzle tzatziki on everything after trying this.


What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts are ideal for this recipe because they grill up beautifully and slice easily for salads. If you prefer more flavor and juiciness, boneless chicken thighs work equally well. Marinate with lemon juice, garlic, oregano, and olive oil to infuse that unmistakable Greek character.

Ingredients for the Greek Chicken Salad with Tzatziki

Grilled Chicken: A good Greek marinade transforms simple chicken into something extraordinary. Lemon, garlic, oregano, and olive oil are non-negotiables here.

Tzatziki Sauce: This creamy cucumber yogurt sauce is the soul of this dish. It cools, balances, and binds all the elements with its refreshing zing.

Lettuce: Romaine or mixed greens offer a crisp, hydrating base that carries all the toppings perfectly.

Cherry Tomatoes: Both red and yellow cherry tomatoes add a sweet, juicy pop and beautiful color contrast.

Cucumbers: Cool, crunchy, and essential in any Mediterranean salad. Thin slices bring fresh texture.

Red Onion: Sharp and slightly sweet, thinly sliced red onion gives bite and complexity.

Kalamata Olives: These bring briny depth and a distinctly Greek flavor that balances the freshness.


How To Make the Greek Chicken Salad with Tzatziki

Step 1: Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken and marinate for at least 30 minutes (or overnight for deeper flavor).

Step 2: Grill the Chicken

Heat a grill or grill pan over medium-high. Cook the marinated chicken for 5-6 minutes per side, or until fully cooked. Let it rest before slicing to retain juiciness.

Step 3: Make the Tzatziki

Grate cucumber and squeeze out excess moisture. Mix with Greek yogurt, minced garlic, lemon juice, chopped dill, olive oil, and salt. Stir until smooth and creamy.

Step 4: Assemble the Salad

Start with a bed of greens in a large bowl. Top with sliced grilled chicken, cherry tomatoes, cucumber, red onion, and olives. Add a generous dollop of tzatziki in the center.


How to Serve and Store Greek Chicken Salad

This salad is best served fresh with warm chicken and chilled tzatziki. For meal prep, store components separately and combine just before eating to keep everything crisp. Grilled chicken and tzatziki can be stored in airtight containers in the fridge for up to 4 days.

What to Serve With Greek Chicken Salad?

Warm Pita Bread

Perfect for scooping up extra tzatziki and olives.

Roasted Parmesan Potatoes

A cozy and crispy pairing that brings comfort to this fresh dish.

Lemon Garlic Rice

Bright and fluffy, it pairs wonderfully with the grilled chicken.

Marinated Feta

Tangy, herby cubes of feta bring even more Mediterranean flavor.

Grilled Vegetables

Zucchini, eggplant, and peppers grilled alongside the chicken complete the meal.

Creamy Hummus

An extra dip option for your pita, or drizzle over the salad.

Stuffed Grape Leaves

Traditional dolmas make a delightful bite-size side.


Want More Salad Ideas with a Mediterranean Twist?

If you loved this Greek Chicken Salad with Tzatziki, try these other fresh and hearty recipes:

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And let me know in the comments how you served your salad! Did you add quinoa or swap in shrimp? Any Mediterranean twists are always welcome.

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Greek Chicken Salad with Tzatziki

Greek Chicken Salad with Tzatziki


  • Author: Lorenzo Devereaux
  • Total Time: 30 minutes
  • Yield: 2 bowls

Description

Ready for a burst of Mediterranean freshness? This Greek Chicken Salad with Tzatziki is a complete meal in a bowl—vibrant, wholesome, and insanely flavorful. Juicy grilled chicken meets crisp veggies, creamy tzatziki, and briny olives for a satisfying combo you can enjoy as a light dinner, quick lunch, or even a healthy meal prep. Whether you’re looking for dinner ideas, a high-protein healthy snack, or a quick lunch that’s anything but boring, this easy recipe delivers flavor and balance in every bite.


Ingredients

1 lb boneless skinless chicken breasts

2 tablespoons olive oil

2 tablespoons lemon juice

2 cloves garlic minced

1 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon black pepper

2 cups romaine lettuce chopped

1 cup cherry tomatoes halved

1 cup cucumber sliced

1/4 cup red onion thinly sliced

1/3 cup kalamata olives

1/2 cup Greek yogurt

1/4 cup grated cucumber

1 tablespoon lemon juice (for tzatziki)

1 clove garlic minced (for tzatziki)

1 tablespoon fresh dill chopped

1 tablespoon olive oil (for tzatziki)

1/4 teaspoon salt (for tzatziki)


Instructions

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.

2. Grill the marinated chicken on medium-high heat for 5-6 minutes per side until cooked. Rest before slicing.

3. Grate cucumber and squeeze out water. Mix with yogurt, lemon juice, garlic, dill, olive oil, and salt to make tzatziki.

4. Add chopped romaine to bowls. Top with sliced chicken, tomatoes, cucumbers, red onions, and olives.

5. Spoon tzatziki into the center and serve immediately or store components separately for meal prep.

Notes

For extra flavor, grill the chicken with a squeeze of lemon just before serving.

You can sub in chicken thighs for even more tenderness and depth of flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilled
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 5g
  • Sodium: 670mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: healthy lunch, easy dinner, Greek salad, grilled chicken bowl

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