Description
If you’re craving a flavorful, smoky dinner that comes together fast, these Grilled BBQ Boneless Chicken Thighs are a game-changer. With a quick marinade and bold BBQ glaze, this recipe delivers tender, juicy chicken perfect for weeknight dinners or weekend cookouts. It’s an easy recipe that nails those charred grill marks while keeping every bite rich and savory. Whether you’re after a quick dinner idea, a healthy grill option, or BBQ food with big flavor, this one hits all the marks. It’s also a great option for meal prep or family gatherings!
Ingredients
2 pounds boneless skinless chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
½ cup BBQ sauce
Instructions
1. Place chicken thighs in a bowl or zip-top bag.
2. Add olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Mix well and marinate for 30 minutes to 8 hours.
4. Preheat grill to medium-high and oil the grates.
5. Grill chicken for 5-6 minutes per side.
6. During the last minutes of grilling, brush BBQ sauce on both sides.
7. Flip once more to caramelize without burning.
8. Remove from grill and rest for 5 minutes before serving.
Notes
For extra flavor, let the chicken marinate overnight.
Use a meat thermometer for doneness—internal temp should be 165°F.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 9g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 145mg
Keywords: BBQ chicken, grilled chicken, summer dinner, chicken thighs, BBQ recipe