Grilled Chicken Bites with Creamy Garlic Sauce

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Grilled Chicken Bites with Creamy Garlic Sauce are the perfect balance of smoky, charred flavors and rich, velvety indulgence. Each bite-sized piece of chicken is grilled to perfection, boasting a crispy, caramelized exterior while remaining irresistibly juicy on the inside. The smoky aroma of the grilled meat is complemented by a luscious, cheesy garlic sauce that adds a creamy, savory touch.

This dish is a crowd-pleaser, perfect for gatherings, game nights, or even a comforting weeknight dinner. The combination of tender grilled chicken and a warm, garlicky cheese sauce creates a mouthwatering experience that will have everyone coming back for more. Serve it as an appetizer or a main course with crusty bread or roasted vegetables for a complete meal.

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Ingredients for Grilled Chicken Bites with Creamy Garlic Sauce

For the Chicken:

• 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp chili flakes (optional for spice)
• 1/2 tsp salt
• 1/2 tsp black pepper

For the Creamy Garlic Sauce:

• 2 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated
• 1/2 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley (for garnish)

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Step 1: Marinate the Chicken

In a large bowl, combine the chicken pieces with olive oil, lemon juice, smoked paprika, garlic powder, onion powder, chili flakes (if using), salt, and black pepper. Mix well to ensure each piece is evenly coated. Cover and let it marinate for at least 30 minutes, or refrigerate for up to 2 hours for deeper flavor.

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Step 2: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking. Place the marinated chicken pieces on the grill and cook for about 4–5 minutes per side until they develop a nice char and reach an internal temperature of 165°F (75°C). Once done, remove from heat and set aside.

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Step 3: Prepare the Creamy Garlic Sauce

In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream, stirring occasionally until it begins to simmer. Lower the heat and add mozzarella and parmesan cheese, stirring continuously until fully melted and smooth. Season with Italian seasoning, salt, and black pepper.

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Step 4: Combine and Serve

Transfer the grilled chicken bites into a serving dish. Pour the creamy garlic sauce over the chicken, ensuring each piece is coated. Garnish with freshly chopped parsley. Serve hot with crusty bread, roasted vegetables, or as a standalone appetizer.

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Storage Instructions

If you have leftovers, store the grilled chicken and creamy garlic sauce separately for the best texture. Place the chicken in an airtight container and refrigerate for up to 3 days. The sauce can be stored in a sealed container in the fridge for 3–4 days. When reheating, warm the chicken in a skillet over medium heat or in the oven at 350°F (175°C) until heated through. Reheat the sauce on low heat, stirring occasionally, and add a splash of milk or cream if it thickens too much.

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Estimated Nutrition (Per Serving)

• Calories: ~380 kcal
• Protein: ~30g
• Carbohydrates: ~6g
• Fats: ~26g
• Saturated Fat: ~12g
• Fiber: ~1g
• Sugar: ~2g
• Sodium: ~450mg

(Values are approximate and may vary based on portion size and ingredients used.)

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Frequently Asked Questions

1. Can I use chicken breast instead of thighs?

Yes! Chicken breasts work well too, but thighs tend to be juicier and more flavorful when grilled.

2. Can I bake the chicken instead of grilling?

Absolutely. Bake the marinated chicken at 400°F (200°C) for about 20–25 minutes, flipping halfway, until fully cooked.

3. How can I make this dish spicier?

Increase the chili flakes in the marinade or add a bit of cayenne pepper for extra heat.

4. What can I serve with this dish?

It pairs well with garlic bread, roasted vegetables, mashed potatoes, or a simple salad.

5. Can I make the sauce ahead of time?

Yes! Prepare the sauce and store it in the fridge for up to 3 days. Reheat on low heat while stirring.

6. Can I substitute the heavy cream?

You can use half-and-half or whole milk, but the sauce will be slightly less creamy.

7. Is this recipe keto-friendly?

Yes, it’s naturally low in carbs, making it a great keto-friendly option.

8. Can I use an air fryer to cook the chicken?

Yes! Air-fry at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through.

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