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Grilled Chicken Greek Salad with Tzatziki

Grilled Chicken Greek Salad with Tzatziki

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This Grilled Chicken Greek Salad with Tzatziki is the ultimate feel-good, flavor-loaded meal. Packed with juicy marinated chicken breast, crisp cucumbers, sweet cherry tomatoes, red onion, olives, rotini pasta, and cubes of tangy feta—it’s a colorful bowl of Mediterranean sunshine. What really ties everything together is a generous dollop of creamy, garlicky tzatziki sauce that makes every bite refreshing and satisfying.

Perfect for meal prep, weeknight dinners, or sunny outdoor lunches, this salad hits all the right notes. It’s light yet filling, nutrient-dense yet indulgent, and ridiculously easy to make. Plus, that charred grilled chicken against the cool crunch of veggies? Pure magic.

What Kind of Chicken and Tzatziki Should I Use?

Use boneless, skinless chicken breasts or thighs, marinated in olive oil, lemon juice, garlic, and oregano for at least 30 minutes. Grilling brings out the smoky, savory depth that makes this dish shine. For tzatziki, go with a thick Greek yogurt base, loaded with fresh dill, cucumber, lemon, and garlic.

Ingredients for the Grilled Chicken Greek Salad with Tzatziki

  • Boneless Chicken Breasts: The protein-packed star, grilled to juicy perfection.
  • Rotini Pasta: Adds texture and heartiness to the salad.
  • Cherry Tomatoes: Juicy bursts of sweetness.
  • Cucumber: Cool and crisp, perfect for balance.
  • Red Onion: Brings a sharp, tangy bite.
  • Feta Cheese: Creamy, salty chunks that elevate every forkful.
  • Kalamata Olives: Optional, but add bold Mediterranean flair.
  • Tzatziki Sauce: Creamy, herby, garlicky magic.
  • Olive Oil, Lemon Juice, Garlic, Oregano: For marinating the chicken.
  • Fresh Dill: Brightens up the salad and complements the tzatziki.
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How To Make the Grilled Chicken Greek Salad with Tzatziki

Step 1: Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes (or overnight for deeper flavor).

Step 2: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for 5–6 minutes per side until cooked through and beautifully charred. Let rest before slicing.

Step 3: Cook the Pasta

Bring salted water to a boil and cook the rotini until al dente. Drain and let it cool slightly before assembling the salad.

Step 4: Chop the Veggies

Halve the cherry tomatoes, dice the cucumbers, thinly slice the red onion, and cube the feta cheese. If using olives, pit and halve them.

Step 5: Make the Tzatziki (if homemade)

Mix together thick Greek yogurt, finely grated cucumber, minced garlic, lemon juice, chopped dill, salt, and a drizzle of olive oil. Let it chill while you build the salad.

Step 6: Assemble the Salad

On a large platter or in bowls, layer lettuce (if using), pasta, grilled chicken slices, cucumbers, tomatoes, onions, feta, and olives. Add a big scoop of tzatziki on the side or drizzle it over the top.

Step 7: Garnish and Serve

Sprinkle fresh dill and a touch of cracked black pepper. Serve immediately or refrigerate until ready to enjoy.


Serving and Storing Grilled Chicken Greek Salad with Tzatziki

This salad is ideal for serving immediately after grilling when the chicken is juicy and warm against the cool salad base. If you’re prepping ahead, store each component separately and assemble just before serving to keep everything crisp.

Refrigerate leftovers in airtight containers for up to 3 days. Tzatziki may need a stir before using again. The chicken can be enjoyed cold or gently reheated.

What to Serve With Grilled Chicken Greek Salad with Tzatziki?

Warm Pita Bread

Serve on the side or slice it into triangles for scooping up tzatziki and salad bites.

Lemon Herb Couscous

Fluffy and light, it complements the fresh Mediterranean flavors.

Roasted Lemon Potatoes

Crispy edges and bright lemon zest echo the flavors of the chicken.

Grilled Halloumi

Adds an extra layer of salty, chewy texture to the meal.

Dolmas (Stuffed Grape Leaves)

A savory and traditional bite that brings authentic Greek flair.

Mediterranean Hummus Platter

A spread of hummus, olives, and pickled veggies makes for a perfect pairing.

Greek Lemon Soup (Avgolemono)

Light and tangy, this warm soup can be a cozy companion to the salad.

Crispy Chickpeas

Tossed in spices and roasted for crunch and protein.


Want More Salad Bowl Ideas?

If you love the bold flavors in this Greek salad, try these next:


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Tried it with quinoa instead of pasta? Used chicken thighs or grilled tofu? Let me know in the comments below!

Every tweak and twist helps this recipe evolve—your feedback helps others find their perfect version too.

Want more vibrant, wholesome meals? Explore ChefAlchemy Recipes on Pinterest and dive into Mediterranean-inspired freshness.


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Grilled Chicken Greek Salad with Tzatziki

Grilled Chicken Greek Salad with Tzatziki


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  • Author: Lorenzo Devereaux
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This grilled chicken Greek salad with tzatziki is a flavor-packed Mediterranean-style meal that’s light yet satisfying. Juicy herb-marinated chicken is grilled to perfection and served over rotini pasta, fresh vegetables, creamy feta, and rich tzatziki sauce. It’s perfect for quick healthy lunches, fresh dinner ideas, or high-protein meal prep. Whether you’re looking for easy food ideas or a refreshing summer dinner, this salad is a crowd-pleaser!


Ingredients

2 boneless chicken breasts

2 cups rotini pasta, uncooked

1 cup cherry tomatoes, halved

1 cup cucumber, diced

0.5 cup red onion, thinly sliced

0.75 cup feta cheese, cubed

0.5 cup kalamata olives, optional

1 cup tzatziki sauce

2 tablespoons olive oil

2 tablespoons lemon juice

3 cloves garlic, minced

1 teaspoon dried oregano

0.25 cup fresh dill, chopped

Salt and pepper to taste


Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.

2. Grill chicken for 5–6 minutes per side over medium-high heat. Let rest and slice.

3. Cook pasta in salted water until al dente. Drain and cool.

4. Chop tomatoes, cucumbers, red onion, feta, and olives.

5. For homemade tzatziki, mix Greek yogurt with cucumber, garlic, lemon juice, dill, salt, and olive oil. Chill until ready.

6. In a large bowl or platter, arrange lettuce (if using), pasta, chicken, vegetables, feta, and olives.

7. Add a dollop of tzatziki or drizzle it over the top.

8. Garnish with dill and serve immediately or chill until serving.

Notes

You can substitute quinoa or couscous for the rotini pasta for a gluten-free option.

Double the marinade for extra flavor and save half to drizzle over the salad as a dressing.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilled
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 5g
  • Sodium: 640mg
  • Fat: 29g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 115mg

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