Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Hawaiian-American
Ingredients: 1.5 lbs boneless skinless chicken thighs 2 cups pineapple chunks 1 red bell pepper, chopped 1 orange bell pepper, chopped 1 red onion, chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated; 0.25 cup soy sauce 2 tablespoons brown sugar or honey 1 tablespoon apple cider vinegar 1 tablespoon cornstarch 2 tablespoons chopped fresh parsley or green onion

This Hawaiian Chicken Sheet Pan dinner is a tropical escape on a tray—bold, colorful, and bursting with sweet and savory flavor. Tender chicken thighs roast alongside juicy pineapple chunks, bell peppers, and red onions, all glazed in a sticky garlic-ginger soy sauce that caramelizes beautifully in the oven.

Everything cooks together on one pan, meaning fewer dishes, easy prep, and fast cleanup. Whether you’re looking for a weeknight dinner idea or a vibrant meal for guests, this is a guaranteed crowd-pleaser that packs big flavor with minimal effort.

What Cut of Chicken Works Best?

For maximum juiciness and flavor, boneless skinless chicken thighs are ideal. They stay moist during roasting and absorb the Hawaiian-style glaze like a dream. Chicken breasts can work too but may require slightly less cooking time to avoid drying out.

Ingredients for the Hawaiian Chicken Sheet Pan

Boneless Skinless Chicken Thighs – tender, flavorful, and perfect for roasting.
Pineapple Chunks – fresh or canned, they add sweetness and caramelize in the oven.
Red Bell Peppers – vibrant color and mild flavor.
Orange Bell Peppers – for contrast and natural sweetness.
Red Onion – adds depth and a touch of sharpness.
Garlic and Fresh Ginger – build the flavor base for the sauce.
Soy Sauce – for savory umami richness.
Brown Sugar or Honey – balances the savory notes with sweetness.
Apple Cider Vinegar – adds brightness to the glaze.
Cornstarch – thickens the sauce to help it cling to every bite.
Fresh Parsley or Green Onion – for a bright finishing touch.

How To Make the Hawaiian Chicken Sheet Pan

Step 1: Prep the Sauce

In a small bowl, whisk together soy sauce, brown sugar or honey, apple cider vinegar, minced garlic, grated ginger, and a bit of cornstarch. Set aside.

Step 2: Prepare the Chicken and Veggies

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment or foil for easy cleanup. Arrange chicken thighs, pineapple chunks, chopped red and orange bell peppers, and red onion on the sheet.

Step 3: Coat Everything with Sauce

Pour the sauce evenly over the chicken and vegetables. Toss gently to ensure all pieces are well coated.

Step 4: Roast to Perfection

Bake for 25–30 minutes, or until the chicken is fully cooked and reaches 165°F internal temperature. Broil the last 2–3 minutes if you want a slightly charred, caramelized finish.

Step 5: Garnish and Serve

Sprinkle with freshly chopped parsley or green onions before serving. Serve hot with rice, cauliflower rice, or noodles.

Serving and Storing Hawaiian Chicken Sheet Pan

This meal is best enjoyed hot right out of the oven when the glaze is bubbling and the pineapple is caramelized. Pair it with jasmine rice, brown rice, or even coconut rice to soak up the delicious sauce.

For leftovers, store everything in an airtight container in the fridge for up to 3 days. Reheat in the oven or a skillet to maintain texture. Avoid microwaving for too long to preserve the vibrant flavor and prevent the pineapple from getting mushy.

What to Serve With Hawaiian Chicken Sheet Pan?

Coconut Rice

Creamy and slightly sweet, it enhances the tropical flavor profile.

Sesame Ginger Slaw

Crunchy, tangy, and refreshing with Asian-inspired flair.

Grilled Corn on the Cob

Sweet and smoky—a great summer companion to this dish.

Steamed Broccoli or Green Beans

A simple, healthy green veggie side to round out the plate.

Hawaiian Macaroni Salad

Cool and creamy with a hint of tang—classic Hawaiian BBQ style.

Sweet Potato Fries

A crisp, earthy contrast to the sweet and savory glaze.

Mango Avocado Salsa

Tropical, creamy, and citrusy—great served on the side or spooned over the top.

Want More Tropical & Dinner Ideas?

If you’re loving that island-inspired flavor, here are some more recipes that pair beautifully or deliver a similar vibe:

[Grilled Hawaiian Chicken Sandwiches] offers juicy chicken glazed with soy‑pineapple marinade—great served on buns with pickled onions and lettuce. Chef Alchemy
[Roasted Broccoli and Sweet Potatoes] make a colorful, healthy veggie side to round out the meal. Chef Alchemy
On the dessert side, [Hawaiian Carrot Pineapple Cake] brings tropical sweetness with warm spices underneath a tangy cream cheese frosting. Chef Alchemy

Want More Tropical & Dinner Ideas?

If you’re loving that island-inspired flavor, here are some more recipes that pair beautifully or deliver a similar vibe:

[Grilled Hawaiian Chicken Sandwiches] offers juicy chicken glazed with soy‑pineapple marinade—great served on buns with pickled onions and lettuce. Chef Alchemy
[Roasted Broccoli and Sweet Potatoes] make a colorful, healthy veggie side to round out the meal. Chef Alchemy
On the dessert side, [Hawaiian Carrot Pineapple Cake] brings tropical sweetness with warm spices underneath a tangy cream cheese frosting. Chef Alchemy

Save This Pin For Later!

📌 Save this Hawaiian Chicken Sheet Pan recipe to your ChefAlchemy dinner board on Pinterest so you can revisit it whenever you’re craving something vibrant, sweet-savory, and effortless.

Let me know how it turns out — did you add extra veggies or use chicken breasts instead of thighs? I’d love