High Protein Breakfast Burritos Recipe

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Warm, satisfying, and packed with nourishing ingredients, these High Protein Breakfast Burritos are the ultimate way to kickstart your morning. Whether you’re in need of a post-workout meal or a quick, make-ahead breakfast idea, these burritos check all the boxes. The blend of fluffy scrambled eggs, lean seasoned meat, hearty black beans, and melted cheese, all wrapped in a soft tortilla, delivers both comfort and nutrition in every bite.

Not only are these burritos incredibly flavorful, but they’re also designed to fuel your day with a punch of protein and essential nutrients. The combination of eggs, black beans, and lean sausage (or your preferred protein) creates a balanced, energizing meal that’s ideal for busy mornings. Plus, with customizable fillings and make-ahead options, this easy recipe fits perfectly into your healthy snack or meal prep lineup.

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Ingredients for this High Protein Breakfast Burritos Recipe

• 6 large eggs
• 1/2 cup milk (for fluffier eggs)
• 1 tablespoon olive oil or butter
• 1/2 pound lean ground turkey, chicken sausage, or ground beef
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• 1 cup canned black beans, drained and rinsed
• 1/2 cup frozen or canned corn (optional)
• 1/2 cup diced tomatoes (fresh or canned, drained)
• 1/2 cup shredded cheddar or Mexican blend cheese
• 1/4 cup chopped fresh cilantro
• 4 large flour tortillas
• Optional: diced avocado, salsa, Greek yogurt, or lime wedges for serving

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Step 1: Cook the Protein

In a large skillet over medium heat, add a drizzle of olive oil. Once hot, add the ground turkey, chicken sausage, or ground beef. Season with cumin, chili powder, salt, and pepper. Cook until browned and fully cooked through, breaking it apart with a spatula. Set aside when done.

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Step 2: Scramble the Eggs

In a bowl, whisk together the eggs and milk. Heat a nonstick skillet over medium-low heat and add a touch of butter or oil. Pour in the eggs and gently scramble until just set but still soft and creamy. Remove from heat immediately to avoid overcooking.

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Step 3: Assemble the Fillings

Lay out the tortillas and divide the scrambled eggs evenly among them. Top each with a portion of the cooked meat, followed by black beans, corn, tomatoes, shredded cheese, and fresh cilantro. Feel free to add diced avocado or a spoonful of salsa for extra flavor.

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Step 4: Roll and Toast

Fold in the sides of the tortillas and roll them tightly into burritos. Toasting is optional but highly recommended—place each burrito seam-side down on a heated skillet and toast for 2–3 minutes per side until golden and crisp.

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Step 5: Serve and Enjoy

Serve immediately with Greek yogurt, extra salsa, or a squeeze of lime. These breakfast burritos are perfect on their own or with a side of fresh fruit or greens for a balanced breakfast.

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Estimated Nutrition (per burrito, approximate)

• Calories: 380–450 kcal
• Protein: 25–30g
• Carbohydrates: 30–35g
• Fat: 18–22g
• Fiber: 6–8g
• Sugar: 2–4g
• Sodium: 550–700mg

Note: Values may vary depending on the specific ingredients used.

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Frequently Asked Questions

1. Can I make these burritos vegetarian?

Yes! Simply skip the meat and double up on the beans or add tofu scramble or sautéed veggies like peppers and mushrooms for a hearty vegetarian option.

2. Are these burritos spicy?

They’re mildly seasoned, but you can add hot sauce, jalapeños, or spicy salsa if you like more heat.

3. Can I use egg whites instead of whole eggs?

Absolutely. Replace each whole egg with two egg whites if you’re watching cholesterol or fat intake.

4. What’s the best way to keep burritos from getting soggy?

Cool all ingredients before assembling and avoid overly wet fillings like juicy tomatoes or salsa. Toasting the outside helps too!

5. Can I use whole wheat tortillas?

Yes, whole wheat or low-carb tortillas work great and add extra fiber and nutrients.

6. How do I meal prep these burritos?

Assemble and wrap burritos, then store them in the fridge or freezer. Great for grab-and-go breakfasts throughout the week!

7. Do I have to toast the burritos?

Not necessarily, but toasting adds a delicious crispy texture and helps seal the burrito.

8. What sides go well with breakfast burritos?

Try fresh fruit, roasted potatoes, a green salad, or even a smoothie for a full, balanced meal.

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