This High Protein Creamy Roasted Red Pepper Pasta is a luscious and satisfying dish that delivers a velvety texture and a bold pop of flavor with every bite. The creamy roasted red pepper sauce is rich and tangy, and it clings perfectly to the pasta, while a healthy dose of protein makes it a well-rounded, filling option for lunch or dinner. Whether you’re into meal prep or just craving a quick cozy dinner, this dish strikes the perfect balance of nutrition and indulgence.

With roasted red peppers, cottage cheese for creaminess and protein, and al dente penne pasta, this recipe is a quick way to eat smart without skimping on flavor. Bonus? It’s incredibly easy to throw together and ideal for busy weeknights when you want something comforting but nourishing.

Can I Use Jarred Roasted Red Peppers?

Yes! Jarred roasted red peppers work beautifully here. They save prep time without compromising flavor. Just drain them well and pat dry before blending into the sauce. If you prefer a more intense smoky flavor, roasting your own peppers in the oven or on an open flame will elevate the depth of the dish.

Ingredients for the High Protein Creamy Roasted Red Pepper Pasta

Penne Pasta
It holds the creamy sauce in every tube and provides that perfect tender bite.

Roasted Red Peppers
These are the heart of the sauce, giving it a sweet, smoky, and slightly tangy character.

Cottage Cheese
A protein-packed creamy base that creates a velvety texture without using heavy cream.

Garlic Cloves
Adds aromatic depth and that signature savory kick.

Olive Oil
Used to sauté the garlic and add a rich mouthfeel to the sauce.

Parmesan Cheese
Brings that nutty, salty finish that elevates the umami in the dish.

Salt and Cracked Black Pepper
Essential to enhance all the flavors and balance the sweetness of the peppers.

Fresh Parsley (Optional)
For garnish and a pop of color and freshness.

How To Make the High Protein Creamy Roasted Red Pepper Pasta

Step 1: Cook the Pasta

Bring a pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 2: Sauté the Garlic

In a skillet over medium heat, add olive oil and sauté the garlic cloves for about 1-2 minutes until fragrant but not browned.

Step 3: Blend the Sauce

In a blender, combine roasted red peppers, sautéed garlic, cottage cheese, salt, pepper, and a little of the sauté oil. Blend until smooth and creamy.

Step 4: Heat the Sauce

Pour the blended sauce back into the skillet. Heat over medium-low for 5-6 minutes until warmed through. Stir in the grated Parmesan.

Step 5: Combine with Pasta

Add the cooked penne to the sauce and toss to coat evenly. Simmer for 1-2 minutes so the flavors meld together.

Step 6: Garnish and Serve

Top with freshly chopped parsley and additional Parmesan if desired. Serve warm.

How to Store and Serve High Protein Creamy Roasted Red Pepper Pasta

Serve this pasta hot, fresh from the skillet, for the ultimate creamy experience. If you’re meal prepping, allow it to cool completely before storing. Refrigerate in an airtight container for up to 4 days.

To reheat, add a splash of water or milk to the pasta in a pan or microwave-safe bowl to bring the sauce back to life. It’s also freezer-friendly for up to 2 months, though the texture of the sauce may vary slightly upon thawing.