Description
Bold, creamy, and packed with protein, this High Protein Creamy Roasted Red Pepper Pasta is the perfect balance of indulgence and nutrition. The smooth sauce made from roasted red peppers and cottage cheese clings to every bite of penne, delivering rich flavor and a satisfying texture. This easy recipe comes together fast, making it ideal for busy weeknights, healthy dinners, and high-protein meal prep. Whether you’re craving a comforting dinner idea or need a quick food fix packed with fuel, this easy recipe is your answer.
Ingredients
226g penne pasta
200g roasted red peppers
200g cottage cheese
2 garlic cloves
1 tablespoon olive oil
30g grated parmesan cheese
0.5 teaspoon salt
0.5 teaspoon cracked black pepper
1 tablespoon chopped parsley (optional)
Instructions
1. Bring a pot of salted water to a boil and cook penne pasta until al dente. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Sauté garlic cloves until fragrant, about 1–2 minutes.
3. Add roasted red peppers, sautéed garlic, cottage cheese, salt, pepper, and some of the sauté oil to a blender. Blend until smooth.
4. Pour the blended sauce back into the skillet and warm over medium-low heat for 5–6 minutes. Stir in grated Parmesan.
5. Toss cooked pasta into the sauce and simmer for 1–2 minutes to coat evenly.
6. Garnish with chopped parsley and additional Parmesan if desired. Serve hot.
Notes
Use jarred roasted peppers for convenience or roast fresh ones for a deeper flavor.
Add grilled chicken or shrimp on top for even more protein and a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Italian-inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 410
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 20mg