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High Protein Egg Bites Recipe

  • Author: Lorenzo Devereaux
  • Total Time: 35 minutes
  • Yield: 12 egg bites

Description

Start your day with a burst of flavor and fuel with these High Protein Egg Bites — the ultimate quick breakfast or post-gym snack. Packed with fresh spinach, creamy feta, and savory sun-dried tomatoes, these fluffy egg muffins deliver a protein-rich bite in every mouthful. Whether you’re meal prepping healthy snacks, looking for easy breakfast ideas, or need an on-the-go energy boost, this easy recipe has you covered. The comforting aroma, customizable ingredients, and velvety texture make these egg bites simply irresistible and perfect for any time of day.

Ingredients

6 large eggs

1/2 cup cottage cheese

1/4 cup milk or almond milk

1/2 cup chopped spinach

1/4 cup crumbled feta cheese

1/4 cup sun-dried tomatoes, chopped

Salt and black pepper to taste

Olive oil spray for muffin tin

Optional Add-ins:

Diced turkey bacon or chicken sausage

Chopped bell peppers or onions

Shredded cheddar or mozzarella

Red pepper flakes for heat

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin or use silicone liners.
  2. Blend eggs, cottage cheese, and milk until smooth and frothy.
  3. Pour the mixture into a bowl and stir in spinach, feta, and sun-dried tomatoes. Season with salt and pepper.
  4. Fold in any optional ingredients if desired.
  5. Divide mixture evenly among muffin cups, filling 3/4 full.
  6. Bake for 20–25 minutes, until set and golden on top.
  7. Let cool for 5 minutes before removing. Serve warm or store for later.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast

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Find it online: https://chefalchemy.com/high-protein-egg-bites-recipe/