Homemade Chickpea Feta Avocado Salad

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Creamy avocado chunks, salty feta, and tender chickpeas come together in a bright lemony herb dressing that will instantly become your go-to quick lunch or side dish. This Chickpea Feta Avocado Salad is both refreshing and deeply satisfying with its rich textures and bold flavors.

Perfect for make-ahead meals, picnics, or last-minute gatherings, this salad is nutrient-dense and incredibly easy to whip up in under 15 minutes. Whether you’re eating plant-based or simply want a vibrant dish to accompany grilled meats or a crusty piece of bread, this salad hits all the right notes.

Can I Use Canned Chickpeas for This Salad?

Absolutely! Canned chickpeas are a convenient option and work beautifully in this salad. Just be sure to rinse and drain them thoroughly to remove any excess sodium and brine flavor.

Ingredients for the Chickpea Feta Avocado Salad

• Chickpeas: The hearty base of the salad. Use canned for convenience or cook your own.
• Avocados: Add creamy texture and healthy fats. Choose ripe but firm avocados.
• Feta Cheese: Brings a salty tang and crumbly richness to the dish.
• Red Onion: Adds a sharp, crisp contrast and pop of color.
• Parsley: Fresh and herbal, parsley lightens the salad and enhances the flavor.
• Whole Grain Mustard: Boosts the dressing with bold flavor and texture.
• Olive Oil: The heart of the dressing, bringing richness.
• Lemon Juice: Adds brightness and balances the creaminess of the avocado.
• Salt & Pepper: Essential seasonings to bring all the flavors together.

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How To Make the Chickpea Feta Avocado Salad

Step 1: Make the Dressing

In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of whole grain mustard, juice of 1 lemon, salt, and freshly ground black pepper. Set aside.

Step 2: Combine the Base

In a large mixing bowl, add 1 can of rinsed and drained chickpeas, 2 ripe avocados (cubed), ½ cup crumbled feta cheese, ¼ thinly sliced red onion, and ¼ cup chopped fresh parsley.

Step 3: Toss It All Together

Pour the dressing over the salad ingredients and gently toss to combine. Be careful not to mash the avocado.

Step 4: Chill or Serve

Serve immediately for the freshest flavor, or chill in the fridge for 15 minutes to allow the flavors to meld.

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Serving and Storing Chickpea Feta Avocado Salad

This salad is best enjoyed fresh, as the avocado will oxidize over time. However, if you’re prepping ahead, store all ingredients (except avocado) mixed together and add the avocado just before serving. It will keep well in the fridge for up to 2 days.

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What to Serve With Chickpea Feta Avocado Salad?

Crusty Sourdough Bread

Perfect for scooping up the salad and soaking up the tangy dressing.

Grilled Chicken Skewers

Add a smoky, protein-packed complement to this vegetarian salad.

Falafel

The crispy texture and bold spice pair nicely with the creamy and tangy flavors.

Roasted Sweet Potatoes

A warm and hearty option that adds sweetness and depth.

Mediterranean Couscous

Round out the plate with this fluffy grain as a base.

Baked Salmon

For a light yet filling dinner, this salad shines next to buttery salmon.

Hummus and Pita

Stick with the Mediterranean theme by adding hummus and soft pita rounds.

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Want More Salad Ideas with a Flavor Twist?

If this Chickpea Feta Avocado Salad has your tastebuds buzzing, try these other crave-worthy creations:

• The Ultimate Italian Grinder Salad with deli meats and creamy dressing.
• Strawberry Spinach Salad for a fruity, fresh contrast.
• Creamy Broccoli Cheddar Soup that doubles as a comforting pairing.
• Easy Asian Slaw for crunch and a sesame zing.
• The Best Avocado Boat Dip when you want a party-ready variation.

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And let me know in the comments how yours turned out. Did you add cucumber or swap parsley for cilantro? Try adding a sprinkle of sumac for a tangy twist!

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