Description
This Chickpea Feta Avocado Salad is a vibrant and creamy blend of tender chickpeas, creamy avocado chunks, tangy feta cheese, and fresh herbs—all tossed in a zesty lemon mustard dressing. It’s an ideal option for anyone looking for a quick lunch, a nutritious snack, or a refreshing side for dinner ideas. Whether you’re meal-prepping for the week, needing healthy snack options, or searching for easy recipes with real flavor, this is one of those food ideas that fits any occasion. Great for light lunches, potlucks, and plant-based meal plans!
Ingredients
1 can chickpeas (rinsed and drained)
2 ripe avocados (cubed)
0.5 cup feta cheese (crumbled)
0.25 red onion (thinly sliced)
0.25 cup parsley (chopped)
3 tablespoons olive oil
1 tablespoon whole grain mustard
1 lemon (juiced)
Salt to taste
Black pepper to taste
Instructions
1. In a small bowl, whisk together olive oil, mustard, lemon juice, salt, and pepper.
2. In a large bowl, combine chickpeas, cubed avocados, feta, red onion, and parsley.
3. Pour dressing over the salad ingredients and gently toss to coat everything evenly.
4. Serve immediately or chill for 15 minutes for a more blended flavor.
Notes
Use firm, ripe avocados to keep the salad from turning mushy.
For meal prep, add avocado just before serving to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 3g
- Sodium: 380mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg