Description

Soft, warmly spiced, and genuinely satisfying, these Homemade Sugar Free Pumpkin Bars taste like fall dessert comfort—without the sugar crash. Pumpkin puree keeps every bite moist and tender, while cinnamon-forward pumpkin spice brings that classic bakery aroma to your kitchen. This is an easy recipe you can bake for a quick breakfast, healthy snack, or simple dessert whenever you need cozy food ideas fast. They’re great for meal prep, lunchboxes, holiday trays, and anyone wanting better-for-you breakfast ideas or lighter dessert options with big flavor.

Ingredients

1/2 cup sugar-free granulated sweetener

1 cup pumpkin puree

2 large eggs

1 tsp vanilla extract

1 3/4 cups almond flour

1 tsp baking powder

2 tsp pumpkin pie spice

1/4 tsp salt

Instructions

1. Preheat oven to 350°F (175°C). Line an 8×8-inch pan with parchment paper and lightly grease.

2. In a large bowl, whisk sugar-free sweetener, pumpkin puree, eggs, and vanilla until smooth.

3. In a separate bowl, mix almond flour, baking powder, pumpkin pie spice, and salt.

4. Add dry ingredients to wet ingredients and fold until a thick batter forms.

5. Spread batter evenly into prepared pan.

6. Bake 20–26 minutes, until the center is set and a toothpick comes out mostly clean (a few moist crumbs are fine).

7. Cool completely in the pan, then lift out using parchment and slice into bars.

Notes

For the cleanest slices, chill the bars for 30–60 minutes before cutting.

Sweeteners vary—taste the batter (before adding eggs if preferred) and adjust sweetness slightly if needed.

Prep Time: 10 minutes
Cook Time: 24 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 160
Sugar: 2 g
Sodium: 95 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 3 g
Protein: 6 g
Cholesterol: 35 mg

Keywords: sugar free pumpkin bars, keto pumpkin bars, low sugar dessert, gluten free pumpkin bars, easy pumpkin recipe, healthy snack, quick breakfast, fall baking