Juicy, golden-seared chicken breasts get a Mediterranean makeover in this vibrant Italian Lemon Chicken recipe. With a zesty lemon marinade, subtle herbs, and a quick stovetop sear, this dish brings big flavor with minimal fuss. It’s the kind of recipe that makes your weeknight dinner feel just a little bit fancy—without requiring hours in the kitchen.

The best part? This chicken is just as delicious on a bed of rice or pasta as it is sliced over a salad. It’s fresh, bright, and loaded with tangy-sweet flavor. Think of it as your go-to when you need something that tastes gourmet but cooks up in less than 30 minutes.
Why You’ll Love This Italian Lemon Chicken
This recipe checks all the boxes for a weeknight win. It’s quick, easy, and packed with bold citrus flavor that instantly lifts your meal. The lemon not only tenderizes the chicken but also infuses every bite with a refreshing zing.
With just a few pantry staples, you can create a dish that feels light, healthy, and satisfying. Plus, it’s naturally gluten-free, making it an excellent option for guests or family members with dietary restrictions.
What Kind of Chicken Should I Use?
Boneless, skinless chicken breasts work beautifully here, especially if you slice them horizontally for quicker, more even cooking. If you prefer chicken thighs, they’ll add extra richness to the dish—just adjust cooking time accordingly. The goal is juicy, tender chicken with that irresistible golden sear.
Ingredients for the Italian Lemon Chicken
Every ingredient in this Italian Lemon Chicken plays a role in creating that signature brightness and depth of flavor:
- Chicken Breasts: Lean, protein-packed, and quick to cook. Perfect for soaking up the lemony marinade.
- Lemon Juice and Zest: The star of the show. Adds bold citrus notes that tenderize and brighten.
- Olive Oil: Helps create a golden crust and carries the flavors of the marinade.
- Garlic: Adds savory depth and warmth.
- Italian Seasoning: Brings together herbs like oregano, thyme, and basil for classic Mediterranean flavor.
- Salt and Pepper: Essential for seasoning and balance.
- Fresh Parsley (optional): For a finishing pop of color and freshness.
How To Make the Italian Lemon Chicken
Step 1: Make the Marinade
In a small bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, Italian seasoning, salt, and pepper. Pour over the chicken and let it marinate for at least 20 minutes (or up to 2 hours for deeper flavor).
Step 2: Sear the Chicken
Heat a large skillet over medium-high heat. Add a touch of olive oil and cook the chicken breasts for about 5-6 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F.
Step 3: Rest and Slice
Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing. This keeps all the juices inside and ensures perfect tenderness.
Step 4: Garnish and Serve
Top with fresh parsley and extra lemon slices if desired. Serve over rice, pasta, or with roasted vegetables for a complete meal.

Serving and Storing Italian Lemon Chicken
This recipe makes enough to serve 4 people, especially if paired with hearty sides like pasta, rice, or a fresh garden salad. It’s a great option for both casual dinners and entertaining because of its bright, crowd-pleasing flavors.
To store leftovers, let the chicken cool completely before transferring to an airtight container. It will keep in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave to maintain moisture.
What to Serve With Italian Lemon Chicken?
Creamy Garlic Parmesan Rice
A comforting side that soaks up the lemony pan drippings perfectly.
Roasted Asparagus
The earthy crunch of roasted asparagus makes a wonderful contrast to the tender chicken.
Lemon Bowtie Pasta
Echo the citrus notes with a pasta side that’s tossed in butter, lemon, and a hint of parmesan.
Caprese Salad
Tomatoes, mozzarella, and basil bring Italian vibes and refreshing contrast.
Garlic Bread
Use it to mop up all the juicy goodness left on your plate.
Sautéed Spinach with Garlic
A nutrient-packed green side that comes together in minutes.
Couscous with Herbs
Light and fluffy, this is a simple way to bulk up your plate with Mediterranean flair.
Frequently Asked Questions
Can I grill the Italian Lemon Chicken instead?
Yes! This recipe works beautifully on the grill. Just preheat your grill, oil the grates, and cook the marinated chicken for about 6-7 minutes per side until you get grill marks and juicy insides.
What if I don’t have fresh lemons?
You can use bottled lemon juice in a pinch, but fresh juice and zest really elevate the flavor. Try to use at least one fresh lemon if possible.
Can I freeze Italian Lemon Chicken?
Absolutely. Freeze the cooked chicken in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat gently for best results.
Want More Chicken Ideas with a Twist?
If this Italian Lemon Chicken hit the spot, you’ll love these other creative chicken dishes:
- Lemon Garlic Chicken with Creamy Bowtie Pasta
- Creamy Garlic Parmesan Chicken with Cheesy Penne Pasta
- Buffalo Garlic Chicken Bites with Ranch Cajun Alfredo Twisted Pasta
- Spicy Garlic Chicken Tortellini in Cheesy Alfredo Cream
- Cajun Garlic Butter Chicken Penne in Creamy Parmesan Sauce
Save This Pin For Later
📌 Save this recipe to your Pinterest dinner board so you can find it anytime.
Let me know in the comments how you served it—with pasta, rice, or something else? Did you double the lemon or add a dash of chili flakes?
I love hearing how you make these dishes your own. If you have questions, I’m happy to help. And for more weeknight-friendly meals, check out my Pinterest here: Meals by Sally on Pinterest.
Italian Lemon Chicken
- Total Time: 22 minutes
- Yield: 4 servings
Description
Need a vibrant, easy dinner idea with minimal ingredients and big flavor? This Italian Lemon Chicken recipe is the perfect weeknight go-to. It features tender seared chicken breasts marinated in zesty lemon, olive oil, and herbs for a refreshing Mediterranean twist. Serve it with rice, pasta, or veggies for a quick dinner that feels restaurant-worthy. It’s naturally gluten-free, protein-rich, and packed with bright citrusy goodness—ideal for anyone craving healthy dinner ideas, food ideas for guests, or a quick high-protein meal without fuss.
Ingredients
2 boneless skinless chicken breasts
3 tablespoons lemon juice
1 tablespoon lemon zest
2 tablespoons olive oil
2 garlic cloves minced
1 teaspoon Italian seasoning
0.5 teaspoon salt
0.25 teaspoon black pepper
1 tablespoon fresh chopped parsley (optional)
Instructions
1. In a bowl, whisk together lemon juice, lemon zest, olive oil, garlic, Italian seasoning, salt, and pepper.
2. Pour the marinade over the chicken and let it sit for at least 20 minutes or up to 2 hours.
3. Heat a skillet over medium-high heat and add a drizzle of olive oil.
4. Sear the chicken breasts for 5-6 minutes per side until golden and cooked through (165°F internal temp).
5. Remove from heat and let the chicken rest for 5 minutes.
6. Slice and garnish with fresh parsley and lemon slices before serving.
Notes
Use a meat thermometer to avoid overcooking and drying out the chicken.
If marinating longer than 1 hour, refrigerate the chicken to keep it safe.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0.4g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.3g
- Protein: 38g
- Cholesterol: 95mg
