Keto Cottage Cheese Egg Bake

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Creamy, cheesy, and wonderfully filling, this Keto Cottage Cheese Egg Bake is the kind of breakfast that feels indulgent while keeping you firmly within your low-carb goals. Imagine a golden, slightly crisp top giving way to a soft, custard-like interior packed with savory richness. Whether you’re prepping for a busy weekday or laying out a brunch spread, this bake is sure to earn a permanent place in your meal rotation.

With just a handful of wholesome ingredients, it delivers on both flavor and nutrition. The cottage cheese adds a tangy creaminess and a protein punch, while eggs, herbs, and melty cheese bring everything together into a cohesive, crave-worthy dish. Serve it warm from the oven or slice it into squares for an on-the-go breakfast solution.

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Ingredients for this Keto Cottage Cheese Egg Bake

• 6 large eggs
• 1 cup full-fat cottage cheese
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup chopped spinach or kale (optional)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and freshly ground black pepper, to taste
• Butter or oil for greasing the baking dish
• Fresh parsley or chives for garnish (optional)

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Step 1: Preheat and Prep

Begin by preheating your oven to 375°F (190°C). Lightly grease a baking dish with butter or oil to ensure easy release and prevent sticking.

Step 2: Whisk the Eggs

In a large mixing bowl, crack in the eggs and whisk until the yolks and whites are fully combined and slightly frothy.

Step 3: Add the Cheeses

Stir in the cottage cheese, shredded cheddar, and grated Parmesan. These cheeses will melt into the eggs during baking, creating a rich, fluffy texture.

Step 4: Season and Enhance

Add garlic powder, onion powder, salt, and pepper to the egg mixture. If you’re using chopped spinach or kale, fold it in now for added nutrition and color.

Step 5: Pour and Bake

Pour the mixture into your prepared baking dish and smooth the top with a spatula. Place it in the oven and bake for 30 to 35 minutes, or until the center is set and the top is golden brown.

Step 6: Cool and Garnish

Let the egg bake cool for a few minutes before slicing. Garnish with chopped parsley or chives for a fresh, vibrant finish.

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Frequently Asked Questions

What kind of cottage cheese works best?

Full-fat cottage cheese is ideal for a creamy texture and richer flavor. Low-fat versions can be used but may result in a slightly watery consistency.

Can I add meat to this egg bake?

Yes! Cooked bacon, sausage, or diced ham make excellent additions. Stir them in with the cheese before baking.

Is this dish good for meal prep?

Absolutely. It stores and reheats very well, making it perfect for weekly breakfast prep or post-workout fuel.

Can I make it dairy-free?

You could experiment with dairy-free cheese and plant-based cottage cheese alternatives, though the texture may vary.

What size baking dish should I use?

An 8×8-inch square or similar medium-sized dish works great for this recipe. Adjust baking time if using a larger or smaller pan.

How do I know when it’s fully cooked?

The center should be firm and not jiggly, and a knife inserted in the middle should come out clean. The top should also be golden and slightly puffed.

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