Description

Fuel your morning with this easy recipe that’s low-carb, high-protein, and brimming with comfort. This quick breakfast dish is a go-to for anyone craving a deliciously warm and fluffy egg bake loaded with cottage cheese, gooey cheddar, and just the right touch of herbs. It’s perfect for breakfast ideas, easy dinners, or a healthy snack that doesn’t compromise flavor.

Each slice offers a creamy texture, golden crust, and wholesome ingredients that keep you energized and satisfied. Whether you’re meal prepping or hosting brunch, this food idea is both practical and irresistible.

Ingredients

6 large eggs

1 cup full-fat cottage cheese

1 cup shredded cheddar cheese

1/4 cup grated Parmesan cheese

1/2 cup chopped spinach or kale (optional)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and freshly ground black pepper, to taste

Butter or oil for greasing the baking dish

Fresh parsley or chives for garnish (optional)

Instructions

Preheat oven to 375°F (190°C) and grease a baking dish.
In a large bowl, whisk the eggs until frothy.
Stir in cottage cheese, cheddar, and Parmesan.
Add seasonings and optional spinach or kale.
Pour mixture into the dish and bake for 30-35 minutes.
Let cool slightly, garnish, and serve warm.

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Category: Breakfast