Lemon Garlic Parmesan Chicken Tenders

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Lemon Garlic Parmesan Chicken Tenders are one of those dishes that can make even the busiest weeknight feel special. As someone who loves quick yet flavorful meals, I can honestly say that these chicken tenders have a perfect balance of zest, creaminess, and a hint of garlic that makes them utterly irresistible. I remember the first time I tried this combination; the tender, juicy chicken coated in the crispy parmesan crust was a game-changer. Whether served as a snack, appetizer, or main dish, these chicken tenders always steal the show!

What I love most about this recipe is its simplicity. You don’t need a long list of complicated ingredients or hours in the kitchen. A few pantry staples come together to create a mouthwatering dish. And the best part? It’s quick! With just a few minutes of prep and less than 30 minutes of cooking time, you’ll have a restaurant-quality meal ready to serve. If you’re craving something savory, with a touch of freshness and comfort, this is the dish for you.

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Why You’ll Love This Lemon Garlic Parmesan Chicken Tenders

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Let me share exactly why this recipe stands out. First, it’s incredibly flavorful. The tangy lemon brightens up the richness of the parmesan, while the garlic brings an earthy depth that makes each bite even better. It’s an exciting take on traditional chicken tenders, and the crispy coating gives you that perfect crunch.

Secondly, it’s versatile. You can serve these chicken tenders in a variety of ways. Want to eat them as is? They’re perfect for dipping into ranch, honey mustard, or even a spicy aioli. You can also pair them with a side of mashed potatoes, a crisp salad, or some sautéed veggies for a well-rounded meal. The possibilities are endless! And the best part? It’s quick and easy, so you’ll find yourself reaching for this recipe again and again.

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What Kind of Chicken Should I Use for Chicken Tenders?

When it comes to making Lemon Garlic Parmesan Chicken Tenders, it’s best to use boneless, skinless chicken breasts or chicken tenders. If you choose chicken breasts, be sure to slice them into thinner strips to ensure they cook quickly and evenly. The beauty of chicken tenders, however, is that they are already cut to the perfect size for quick frying or baking, making them a super convenient choice. Plus, their tender texture pairs perfectly with the crispy Parmesan crust!

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Options for Substitutions

If you’re looking to tweak this recipe based on what you have on hand or dietary preferences, there are several substitutions you can make:

• Gluten-Free: Swap out regular breadcrumbs with gluten-free breadcrumbs or crushed rice cereal for a crisp texture. You could also use almond flour or coconut flour as an alternative.
• Dairy-Free: If you’re avoiding dairy, you can replace Parmesan cheese with a dairy-free cheese or simply omit it. To maintain the flavor, a little extra garlic and lemon zest will go a long way.
• Chicken Alternatives: For a healthier or different twist, try using chicken thighs instead of chicken breasts. They stay juicy and tender, making them a great option for this dish.
• Herbs and Spices: Feel free to play around with seasonings! Add a pinch of cayenne pepper or paprika for a little heat, or throw in some fresh thyme or rosemary for an herbal kick. Adjust to your taste!

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By experimenting with these substitutions, you can easily tailor the recipe to fit your preferences or dietary needs without losing the delicious flavor that makes this dish so special.

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Ingredients for Lemon Garlic Parmesan Chicken Tenders

Here’s a breakdown of the key ingredients that make this recipe so irresistible. Each one has a specific role in bringing out the perfect flavor and texture:

1. Chicken Tenders (or Chicken Breasts)
   The main component of the dish. Chicken tenders are naturally tender and cook quickly, but chicken breasts, when cut into strips, also work beautifully in this recipe.
2. Breadcrumbs
   For the crispy coating. Traditional breadcrumbs give a crunchy texture that contrasts wonderfully with the juicy chicken inside. You can also use panko breadcrumbs for an extra-crispy bite.
3. Parmesan Cheese
   Adds richness and sharp, nutty flavor to the coating. It melts slightly during cooking, contributing to that golden, delicious crust on each chicken tender.
4. Garlic
   Fresh garlic brings that deep, savory flavor that complements the lemon and cheese. It’s essential for the garlic-butter sauce that drizzles over the chicken tenders.
5. Lemon
   The zest and juice provide the perfect citrusy freshness to balance the richness of the Parmesan. It brightens the dish and gives it a refreshing zing.
6. Butter
   Helps to sauté the garlic and coats the tenders in a luscious, flavorful layer. Butter adds a smooth richness that ties all the flavors together.
7. Olive Oil
   Used for cooking the chicken tenders. Olive oil adds a subtle, fruity flavor and helps to create that crispy golden crust.
8. Salt and Pepper
   Essential for seasoning. Salt enhances the flavors, while black pepper adds a hint of warmth and spice.

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Each ingredient plays a vital role in creating the perfect balance of flavors and textures in this recipe. From the crispy, cheesy crust to the tender chicken and zesty sauce, these ingredients are what make Lemon Garlic Parmesan Chicken Tenders truly stand out.

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Step 1: Prepare the Chicken

Start by preparing your chicken. If you’re using chicken breasts, slice them into strips, about 1 inch thick. Season the chicken pieces with salt and pepper on both sides to ensure they’re flavorful throughout.

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Step 2: Make the Coating

In a shallow dish, combine the breadcrumbs and grated Parmesan cheese. This will be the crispy coating that gives the chicken its crunch. If you want to add extra flavor, feel free to stir in some garlic powder or Italian seasoning to the breadcrumb mixture.

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Step 3: Dredge the Chicken

Next, dip each piece of chicken into the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well to the surface. Make sure each piece is fully coated with the mixture. For extra crunch, you can double-coat by dipping the chicken into some beaten egg before coating it in the breadcrumbs.

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Step 4: Cook the Chicken Tenders

In a large skillet, heat some olive oil over medium heat. Once the oil is hot, add the breaded chicken tenders to the pan in a single layer. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and cooked through. If you’re working in batches, make sure the oil stays hot between each round.

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Step 5: Make the Garlic Butter Sauce

While the chicken is cooking, melt the butter in a separate pan over medium heat. Add the minced garlic to the butter and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic. Add the lemon juice and zest, stirring to combine.

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Step 6: Drizzle the Sauce

Once the chicken tenders are cooked and golden, transfer them to a serving plate. Pour the garlic butter sauce over the chicken tenders, making sure each piece is well-coated in the buttery, garlicky goodness. If you want an extra burst of flavor, sprinkle some fresh chopped parsley on top before serving.

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These steps will guide you to crispy, flavorful chicken tenders that are sure to be a hit at the table. The garlic butter sauce elevates the dish to a whole new level, making it irresistible.

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How Long to Cook the Lemon Garlic Parmesan Chicken Tenders

Cooking time for these chicken tenders is relatively quick, making them perfect for a weeknight meal. On medium heat, the chicken tenders will need about 4-5 minutes per side in the skillet. If you’re using chicken breasts, make sure to cut them into thin strips to ensure they cook through properly in this short time. The internal temperature of the chicken should reach 165°F (74°C) when fully cooked. If you’re using an oven to bake, expect to cook them at 400°F (200°C) for 15-20 minutes, depending on the thickness of the chicken strips.

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Tips for Perfect Lemon Garlic Parmesan Chicken Tenders

1. Don’t Overcrowd the Pan
   To get the crispiest chicken tenders, make sure to cook them in batches if needed. Overcrowding the pan will cause the chicken to steam instead of crisping up, which can make them soggy.
2. Use Fresh Garlic
   Fresh garlic is key to achieving that deep, rich flavor. While garlic powder can work in a pinch, it won’t give you that aromatic depth that fresh garlic brings to the sauce.
3. Double-Coating for Extra Crispiness
   For an even crunchier crust, consider dipping the chicken in beaten egg before coating it in the breadcrumb mixture. This step ensures the breadcrumbs stick better, leading to a thicker, crunchier coating.
4. Don’t Skip the Lemon Zest
   The zest adds an extra layer of citrusy fragrance that elevates the dish. You can’t get this same zing with just the lemon juice, so make sure to include both.
5. Rest Before Serving
   Let the chicken tenders rest for a minute after cooking. This helps retain moisture and keeps the chicken juicy.

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With these tips, you’ll be able to create perfectly crispy and flavorful chicken tenders every time!

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Watch Out for These Mistakes While Cooking

1. Under or Overcooking the Chicken
   One of the most common mistakes is not getting the chicken cooked just right. If the chicken is undercooked, it can be raw inside, while overcooking will make it dry. Be sure to monitor the cooking time and check the internal temperature, which should reach 165°F (74°C).
2. Not Pressing the Breadcrumbs into the Chicken
   If you don’t press the breadcrumb mixture firmly into the chicken, the coating may not stick well. Make sure to gently press the breadcrumbs into the chicken for a crisp, even coating.
3. Using Cold Chicken Straight from the Fridge
   It’s best to let the chicken sit at room temperature for about 10 minutes before cooking. This helps it cook more evenly and prevents the coating from becoming soggy when it hits the hot oil.
4. Too Much Oil or Butter
   While oil and butter are essential for crispy chicken, using too much can result in greasy tenders. Use just enough to coat the bottom of the pan and to prevent sticking, but don’t submerge the chicken in fat.
5. Not Resting the Chicken After Cooking
   It’s tempting to dive right in, but letting the chicken rest for a minute or two after cooking allows the juices to redistribute, keeping the tenders moist and tender.

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What to Serve With Lemon Garlic Parmesan Chicken Tenders?

Lemon Garlic Parmesan Chicken Tenders are delicious on their own, but pairing them with the right sides can elevate the meal. Here are some great options:

1. Garlic Mashed Potatoes

Creamy mashed potatoes with a hint of garlic make a perfect pairing with the crispy tenders.

2. Caesar Salad

A fresh Caesar salad with crunchy croutons and a tangy dressing complements the flavors of the chicken beautifully.

3. Roasted Vegetables

Roasted vegetables like broccoli, carrots, or Brussels sprouts add a healthy and flavorful side to balance the richness of the chicken.

4. Rice Pilaf

A simple rice pilaf with herbs and butter works wonderfully to soak up the garlic butter sauce from the chicken.

5. Grilled Asparagus

Grilled asparagus with a squeeze of lemon adds a light, fresh contrast to the savory chicken tenders.

6. Sweet Potato Fries

For a bit of sweetness, serve these chicken tenders with crispy, baked sweet potato fries.

7. Coleslaw

A tangy coleslaw can add a nice crunchy and refreshing element to the meal.

8. Sautéed Spinach

Sautéed spinach with a touch of garlic and olive oil makes a simple, nutritious side dish that complements the lemony chicken.

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These sides will not only pair well with the chicken tenders but also add variety and balance to the meal.

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Storage Instructions

If you have any leftover Lemon Garlic Parmesan Chicken Tenders, you can store them to enjoy later. Here’s how:

1. Refrigeration: Place the chicken tenders in an airtight container and store them in the refrigerator for up to 3 days. Be sure to let them cool completely before storing to prevent condensation inside the container.
2. Freezing: To freeze, first allow the chicken tenders to cool. Arrange them in a single layer on a baking sheet and place them in the freezer for about 1 hour, so they freeze individually. Once frozen, transfer them to a freezer-safe bag or container. They will stay fresh for up to 3 months.

To reheat, you can bake the chicken tenders in a preheated oven at 375°F (190°C) for about 10-12 minutes (or until heated through), or reheat them in a skillet over medium heat for a few minutes on each side. If frozen, reheating in the oven will help keep them crispy.

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Estimated Nutrition

While the exact nutritional values may vary depending on your specific ingredients and portion sizes, here’s an estimated breakdown for one serving (about 3 tenders):

• Calories: 350-400 kcal
• Protein: 30g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 1g
• Sugar: 1g
• Sodium: 500-600mg

For a lighter meal, feel free to pair the chicken tenders with a vegetable side or salad to reduce the overall calorie count while boosting nutrients.

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These storage tips and nutritional insights should help you enjoy your delicious chicken tenders long after the meal is over!

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Frequently Asked Questions

1. Can I bake the chicken tenders instead of frying them?

Yes! To bake them, preheat your oven to 400°F (200°C). Place the breaded chicken tenders on a baking sheet lined with parchment paper or a cooling rack. Bake for 15-20 minutes, flipping halfway through, until golden and cooked through.

2. Can I use frozen chicken tenders?

While fresh chicken tends to work best for this recipe, you can use frozen chicken tenders if needed. Just make sure they’re fully thawed before breading and cooking. If you bake them, add a few extra minutes to the cooking time.

3. How do I know when the chicken tenders are fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C). You can check this with a meat thermometer inserted into the thickest part of the chicken. Alternatively, cut into the center of a piece to check if the juices run clear.

4. Can I make the breading ahead of time?

Yes, you can prepare the breadcrumb mixture ahead of time and store it in an airtight container for up to a week. You can also bread the chicken pieces and refrigerate them for up to a few hours before cooking.

5. Can I use other types of cheese for the coating?

While Parmesan is ideal for this recipe, you can experiment with other hard cheeses, like Romano or Asiago, for a different flavor. Just make sure the cheese you choose has a similar texture and melting quality.

6. Can I make the garlic butter sauce without butter?

You can substitute butter with olive oil or a dairy-free butter alternative if you’re looking for a healthier or dairy-free option. However, the sauce may not have the same rich, creamy texture.

7. How can I make the chicken tenders spicier?

To add a kick of heat, try adding red pepper flakes to the breadcrumb mixture or mixing a bit of cayenne pepper into the garlic butter sauce. You can also serve the tenders with a spicy dipping sauce like sriracha mayo.

8. Can I serve these with a dipping sauce?

Absolutely! These chicken tenders are perfect for dipping. Try ranch, honey mustard, spicy mayo, or a tangy blue cheese dressing to complement the flavors.

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Conclusion

Lemon Garlic Parmesan Chicken Tenders are the perfect combination of crispy, savory, and tangy flavors that everyone will love. Whether you’re serving them for a weeknight dinner, a party, or just as a tasty snack, they’re sure to be a hit. Don’t forget to save this recipe for later and share it with your friends and family. You can even pin it to your Pinterest board for easy access whenever you’re craving something delicious!

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