Description

Skip the takeout and bring bold Mediterranean flavor straight to your table with this easy dinner recipe. This Mediterranean Ground Beef Stir Fry is a colorful, healthy, and delicious meal idea you’ll come back to again and again. With lean ground beef, crunchy bell peppers, and vibrant herbs, it’s an ideal choice for busy weeknights, quick lunches, or even healthy meal prep.

With warm spices like cumin, paprika, and a hint of cinnamon, each bite delivers savory richness with bright, aromatic freshness. This easy recipe comes together in one skillet and is perfect for anyone craving Mediterranean food ideas that are fast, flavorful, and satisfying.

Ingredients

1 lb ground beef (preferably lean)

1 tbsp olive oil

1 red bell pepper, diced

1 green bell pepper, diced

1 small onion, finely chopped

2 cloves garlic, minced

1 tsp ground cumin

1/2 tsp smoked paprika

1/2 tsp ground cinnamon

Salt and black pepper to taste

1/4 cup chopped fresh parsley

Optional: a squeeze of lemon juice for brightness

Instructions

Heat olive oil in a skillet over medium heat. Add the onion and cook until translucent, about 4 minutes.
Stir in the garlic and cook until fragrant, about 1 minute.
Add ground beef, breaking it apart. Cook until browned, about 6–8 minutes. Drain excess fat if needed.
Add cumin, paprika, cinnamon, salt, and pepper. Stir to coat the beef evenly.
Toss in diced red and green bell peppers. Cook for 5–7 minutes until tender-crisp.
Turn off the heat. Stir in chopped parsley and lemon juice if using. Serve hot.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner