Mediterranean Orzo and Beans

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Packed with vibrant vegetables, two types of beans, and tender orzo in a luscious tomato broth, this one-pot Mediterranean Orzo and Beans dish is comfort and nutrition all in one. Whether you’re craving a cozy meatless dinner or looking for a new healthy meal prep option, this dish delivers big flavor without any fuss.

What makes it truly satisfying is the mix of textures: the chewy orzo, the creamy beans, the silky baby spinach, and those juicy bursts from cherry tomatoes. It’s a colorful plate full of Mediterranean inspiration and plant-based power—ready in under 30 minutes!

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What Kind of Orzo Should I Use?

Regular durum wheat orzo works beautifully in this dish, soaking up the tomato broth while staying delightfully al dente. You can also use whole wheat orzo for an added fiber boost. If you prefer gluten-free, opt for a rice-based orzo alternative, but note that cooking time may vary slightly.

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Ingredients for the Mediterranean Orzo and Beans

• Orzo pasta: The heart of the dish, orzo adds a satisfying texture and holds the sauce well.
• Kidney beans: These provide a hearty, meaty bite and earthy depth.
• Pinto beans: Creamy and mild, they balance the kidney beans with softness.
• Cherry tomatoes: Bring brightness and a touch of acidity.
• Carrots: Add color, crunch, and a subtle sweetness.
• Fresh spinach: Wilts beautifully into the dish, adding freshness and nutrition.
• Vegetable broth: Forms the base of the tomato-rich broth.
• Tomato paste: Concentrates the savory, umami-rich tomato flavor.
• Olive oil: Helps sauté the vegetables and deepens the flavor.
• Garlic and onion: The essential aromatic duo for flavor-building.
• Salt, pepper, smoked paprika: Just enough seasoning to make the dish sing.

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How To Make the Mediterranean Orzo and Beans

Step 1: Build the Flavor Base

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Stir in minced garlic and cook for another minute.

Step 2: Add the Veggies and Tomato Base

Add sliced carrots and cook for another 2 minutes. Stir in tomato paste and cook for a minute to deepen the flavor.

Step 3: Pour in the Liquids

Add vegetable broth and bring to a simmer. Stir in the orzo and cook for 5 minutes, stirring occasionally.

Step 4: Add Beans and Tomatoes

Toss in drained kidney beans, pinto beans, and cherry tomatoes. Let it simmer for another 5-7 minutes, until orzo is tender and the liquid has reduced slightly.

Step 5: Finish with Greens

Stir in the fresh spinach and let it wilt into the dish. Season with salt, pepper, and smoked paprika to taste. Serve warm.

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Serving and Storing Mediterranean Orzo and Beans

This hearty dish is perfect served hot right from the pot, but it’s just as good at room temperature. Garnish with a sprinkle of fresh parsley or a drizzle of lemon juice for brightness. Leftovers keep well for 3-4 days in the fridge and can be reheated on the stove or in the microwave. Add a splash of broth if needed to loosen it back up.

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What to Serve With Mediterranean Orzo and Beans?

Rustic Garlic Bread

Perfect for scooping up every last bite of the savory broth.

Cucumber Feta Salad

A refreshing, crunchy side that plays well with the Mediterranean theme.

Roasted Zucchini and Eggplant

Adds a smoky, caramelized layer of flavor to your meal.

Lemon-Herb Grilled Chicken

For a non-vegetarian option, this pairs beautifully with the orzo.

Olive Tapenade with Pita Chips

A salty snack or appetizer that complements the bean and tomato flavors.

Greek Yogurt with Dill

Serves as a creamy, cooling side that brings balance to the spices.

Stuffed Grape Leaves (Dolmas)

Keep it traditional with this tangy, herb-filled side.

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Want More One-Pot Dinner Ideas?

If you love this Mediterranean Orzo and Beans, you’ll probably enjoy these other comfort food favorites:

• Cheesy Spinach Stuffed Shells for a cozy pasta night.
• Creamy Beef and Shells if you want something meaty and rich.
• Taco Ranch Bites for a fun, snackable dinner.
• Longhorn Parmesan Chicken when you’re craving a crispy protein punch.
• Deep Dish Pizza Cupcakes if you love a unique dinner twist.

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Let me know in the comments how yours turned out. Did you use white beans or chickpeas instead? Did you add zucchini or mushrooms?

I love hearing how you make these recipes your own. Questions are welcome too—let’s help each other cook better, together.

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