Description
Craving a healthy, flavor-packed dinner that’s ready in no time? This Mushroom and Tofu Stir-Fry is your go-to! With crispy tofu cubes, earthy mushrooms, crunchy broccoli, and a glossy soy-based sauce, it hits all the right notes. Perfect for a quick dinner, easy vegan lunch, or meal prep option, this easy recipe satisfies without any meat. Whether you’re searching for healthy snack ideas, easy weeknight dinners, or plant-based food ideas, this stir-fry fits the bill deliciously.
Ingredients
2 cups broccoli florets
14 oz extra-firm tofu, pressed and cubed
1 tablespoon cornstarch
2 tablespoons neutral oil (for frying)
1 1/2 cups sliced mushrooms (cremini or button)
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon brown sugar
2 tablespoons water
1 teaspoon sesame seeds (for garnish)
Instructions
1. Press the tofu for at least 15 minutes and cut into cubes.
2. Toss tofu with cornstarch and a pinch of salt.
3. Heat oil in a skillet, fry tofu until golden and crispy on all sides. Set aside.
4. In the same pan, sauté garlic and ginger until fragrant.
5. Add mushrooms and cook until softened and lightly browned.
6. Stir in broccoli and cook until just tender and bright green.
7. In a bowl, mix soy sauce, sesame oil, rice vinegar, brown sugar, and water.
8. Return tofu to the pan, pour in sauce, and simmer until thickened.
9. Toss everything to coat well.
10. Garnish with sesame seeds and serve hot.
Notes
For crispier tofu, make sure it’s well-pressed and don’t overcrowd the pan.
You can substitute the mushrooms with shiitake or oyster mushrooms for a more gourmet twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: easy recipe, quick dinner, vegan stir-fry, tofu recipe, healthy snack, food ideas