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Peach Smoothie With Frozen Peaches

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When you’re craving a creamy, sweet, and refreshingly fruity drink, this Peach Smoothie With Frozen Peaches is a must-try. It delivers bright peach flavor in every sip and comes together in minutes using simple ingredients. Whether you’re powering up for the day or need a healthy snack, this smoothie will hit the spot with its rich texture and naturally sweet taste.

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Frozen peaches are a game-changer for smoothies—they add both flavor and the perfect frosty texture without needing ice. Blended with Greek yogurt, banana, and a splash of orange juice, this smoothie becomes a satisfying breakfast idea or afternoon pick-me-up. It’s also easily customizable, making it a favorite in any season.

What Kind of Peaches Should I Use?

Frozen peaches are the hero here. They’re picked at peak ripeness and flash-frozen, locking in maximum flavor and nutrients. If you only have fresh peaches, slice and freeze them ahead of time for that smooth, cold consistency. Canned peaches can work in a pinch, but skip those packed in syrup to avoid extra sugar.

Ingredients for the Peach Smoothie With Frozen Peaches

Frozen Peaches
The star of the smoothie! They add natural sweetness, texture, and a vibrant peachy flavor.

Banana
Adds natural creaminess and boosts the smoothie’s sweetness without added sugar.

Greek Yogurt
For protein and creaminess—helps keep you full longer and makes the smoothie rich.

Orange Juice
Brightens the flavor and adds a refreshing citrus note that balances the peach and banana.

Honey or Maple Syrup (optional)
If you like your smoothie a little sweeter, a drizzle will do. Totally optional depending on your fruit ripeness.


How To Make the Peach Smoothie With Frozen Peaches

Step 1: Prep Your Ingredients

Make sure your frozen peaches and banana are ready to go. If your blender isn’t super powerful, let the peaches sit out for 5 minutes to soften slightly.

Step 2: Blend Until Smooth

Add the frozen peaches, banana, Greek yogurt, and orange juice into your blender. Blend on high until creamy and smooth. Scrape down the sides as needed to make sure everything gets incorporated.

Step 3: Adjust Sweetness

Taste your smoothie. If it needs more sweetness, add a bit of honey or maple syrup and blend again for a few seconds.

Step 4: Serve It Up

Pour into a chilled glass and garnish with a fresh peach slice if you’re feeling fancy. Enjoy immediately while cold and creamy!


How to Serve and Store This Smoothie

Serve your peach smoothie immediately after blending for the best texture and taste. If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Just know the texture may thin slightly as it sits, so give it a good shake or stir before sipping. You can also freeze it in popsicle molds for a frozen treat!

What to Serve With Peach Smoothie With Frozen Peaches?

Almond Butter Toast

The protein and healthy fats in almond butter make it a balanced sidekick.

Chia Pudding

Add texture and fiber to your breakfast routine with a small bowl of chia pudding.

Breakfast Muffins

Pair with Nutella French Toast Casserole for a weekend-worthy brunch.

Boiled Eggs

Simple and protein-packed—a great way to turn the smoothie into a full meal.

Granola Bars

Ideal for busy mornings. Wrap up a Peanut Butter Blossom Cookie for that sweet-savory combo.

Avocado Toast

Rich and satisfying, avocado toast balances the sweetness of the smoothie.

Cheese & Crackers

A small plate of cheese and whole grain crackers offers a savory contrast.


Want More Smoothie & Drink Ideas?

If this peach smoothie made your morning better, you might also love these refreshing sips and creamy drinks from the site:

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Let me know in the comments how yours turned out. Did you add a handful of spinach or a scoop of protein powder? Did you pair it with something unexpected?

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Peach Smoothie With Frozen Peaches

Peach Smoothie With Frozen Peaches


  • Author: Lorenzo Devereaux
  • Total Time: 5 minutes
  • Yield: 1 smoothie
  • Diet: Vegetarian

Description

Start your day with the bright, refreshing taste of this Peach Smoothie With Frozen Peaches. Blended to creamy perfection with Greek yogurt, banana, and a splash of citrus, this smoothie is perfect for a quick breakfast, post-workout refuel, or healthy snack. It’s loaded with natural sweetness and protein, and the best part—it takes just minutes to make! Whether you’re looking for breakfast ideas, healthy food ideas, or an easy recipe to fuel your morning, this smoothie delivers on taste and convenience.


Ingredients

1 cup frozen peaches

1 banana

1/2 cup Greek yogurt

1/2 cup orange juice

1 to 2 teaspoons honey or maple syrup (optional)


Instructions

1. Place the frozen peaches, banana, Greek yogurt, and orange juice in a blender.

2. Blend until smooth and creamy, scraping down sides as needed.

3. Taste and add honey or maple syrup if desired.

4. Blend again briefly to combine.

5. Pour into a glass and enjoy immediately!

Notes

This smoothie is best enjoyed right after blending for optimal texture.

Add protein powder or flaxseed for an extra nutritional boost.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 190
  • Sugar: 21g
  • Sodium: 40mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: peach smoothie, frozen peaches, healthy snack, easy recipe, quick breakfast

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