Description

Start your morning with something truly satisfying—these Peanut Butter Overnight Oats are the ultimate no-cook breakfast idea for busy people. They’re rich, creamy, and naturally sweetened with maple syrup, and they pack in healthy fats, fiber, and protein to keep you full. Perfect for meal prep, easy breakfast routines, or even a midday snack, this simple recipe brings together pantry staples in the most delicious way. Whether you’re looking for a healthy snack, a quick breakfast option, or nutritious food ideas that fit your schedule, this easy recipe has you covered.

Ingredients

0.5 cup rolled oats

0.5 cup milk

0.25 cup yogurt

1 tablespoon chia seeds

1.5 tablespoons peanut butter

1 tablespoon maple syrup

0.25 teaspoon vanilla extract

Instructions

1. In a mason jar or airtight container, mix rolled oats, chia seeds, milk, and yogurt until fully combined.

2. Add peanut butter, maple syrup, and vanilla extract. Stir until smooth and creamy.

3. Seal the jar and place in the refrigerator overnight (at least 6 hours).

4. In the morning, stir and enjoy as is or add your favorite toppings like bananas, granola, or extra peanut butter.

Notes

This recipe works great with any nut butter—almond and cashew are tasty swaps.

For a thinner consistency, simply add more milk when serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 410
Sugar: 9g
Sodium: 120mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 8g
Protein: 14g
Cholesterol: 5mg

Keywords: quick breakfast, easy recipe, overnight oats, healthy snack, food ideas