Pumpkin Banana Oat Muffins

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These Pumpkin Banana Oat Muffins are the cozy morning treat you’ve been waiting for. Moist, tender, and naturally sweet, they marry the earthy depth of pumpkin with the mellow sweetness of ripe banana. The oats lend heartiness and a touch of chewiness that makes each bite incredibly satisfying. Best of all, they’re easy enough for a weekday but special enough for a fall brunch table.

Perfectly spiced and just the right amount of sweet, these muffins are made with wholesome ingredients and no refined sugar. Whether you’re looking for a grab-and-go breakfast or an afternoon snack that won’t weigh you down, this recipe delivers flavor and nutrition in each warm, spiced bite.

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What Kind of Oats Should I Use?

Old-fashioned rolled oats are best for this recipe. They hold their texture during baking, adding a hearty, chewy finish to the muffin tops. Avoid quick oats, as they tend to disappear into the batter and can make the muffins mushy.

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Ingredients for the Pumpkin Banana Oat Muffins

Pumpkin Puree: This adds rich flavor, moisture, and natural sweetness. Make sure to use pure pumpkin, not pumpkin pie filling.

Ripe Bananas: Bananas give natural sweetness and help keep the muffins tender without needing much added sugar.

Rolled Oats: These create texture and structure, and also add fiber to make these more filling.

Eggs: For binding everything together and giving the muffins structure.

Maple Syrup: A natural sweetener that adds depth and warmth. You could also use honey.

Vanilla Extract: Enhances all the cozy fall flavors.

Baking Powder + Baking Soda: The duo ensures the muffins rise light and fluffy.

Cinnamon + Nutmeg + Ginger: The classic trio for warm, spiced muffins.

Salt: Just a pinch to balance out the sweetness and enhance the other flavors.

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How To Make the Pumpkin Banana Oat Muffins

Step 1: Prep Your Ingredients

Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners. Mash your bananas and measure out your pumpkin puree.

Step 2: Mix Wet Ingredients

In a large bowl, whisk together the mashed bananas, pumpkin puree, eggs, maple syrup, and vanilla extract until smooth.

Step 3: Add Dry Ingredients

Fold in the oats, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger. Stir until just combined. Do not overmix!

Step 4: Scoop and Top

Scoop the batter into your muffin tin, filling each about 3/4 of the way. Sprinkle a few extra oats on top for crunch and a rustic look.

Step 5: Bake

Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean. Let them cool in the pan for 5 minutes before transferring to a wire rack.

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Serving and Storing Your Muffins

These muffins are best enjoyed slightly warm with a smear of nut butter or a drizzle of honey. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze them for longer storage—just thaw and reheat in the microwave or oven.

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What to Serve With Pumpkin Banana Oat Muffins?

Greek Yogurt

Add a dollop of thick Greek yogurt on the side for protein.

Fresh Fruit

Sliced apples, pears, or berries offer a fresh contrast.

Spiced Latte

Pair with a homemade Pumpkin Spice Latte or a Chai Tea for cozy vibes.

Nut Butters

Spread almond or peanut butter on top for extra richness.

Smoothies

Serve with a green smoothie for a well-rounded breakfast.

Scrambled Eggs

Add a savory protein element to balance the sweetness.

Cottage Cheese

Another high-protein pairing that complements the muffin’s texture.

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Want More Muffin Ideas?

If you loved these Pumpkin Banana Oat Muffins, you’ll definitely want to try these other delicious breakfast bakes:

• Hawaiian Banana Bread with tropical flair and nutty crunch.
• Blueberry Muffins with Lemon Glaze for a bright and fruity start.
• One Bowl Banana Chocolate Muffins that satisfy any sweet craving.
• Fluffy Pancakes if you’re in the mood for a cozy weekend morning.
• Cottage Cheese Pancakes for a protein-packed twist.

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And if you make them, drop a comment below! Did you try adding chocolate chips or nuts? Did you swap in honey for the maple syrup? I’d love to know how you made these muffins your own.

Explore beautifully curated health-boosting drinks and baked goods on ChefAlchemy Recipes on Pinterest and discover your new go-to for feeling great!

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