Description
If you think canned black eyed peas can’t be exciting, think again. This quick recipe transforms pantry staples into a rich, smoky, and deeply satisfying dish in under 30 minutes. Perfect for busy weeknights, this dish is also a comfort classic that brings the soul of Southern cooking to your table. Whether you serve it as a hearty main or a savory side, it checks all the boxes for an easy dinner, healthy snack, or warm lunch option. Plus, it’s loaded with protein and fiber, making it a go-to for nourishing meal ideas that won’t disappoint.
Ingredients
2 tablespoons olive oil
1 large yellow onion, thinly sliced
3 cloves garlic, minced
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper or chili flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cans black eyed peas, rinsed and drained
1/4 cup water or broth
2 tablespoons chopped fresh parsley
2 tablespoons chopped green onions
1 teaspoon vinegar or lemon juice (optional)
Instructions
1. Heat olive oil in a skillet over medium heat. Add the sliced onion and cook for 8–10 minutes, stirring often, until golden brown and softened.
2. Stir in minced garlic and cook for another minute until fragrant.
3. Add smoked paprika, cayenne or chili flakes, salt, and black pepper. Toast spices for 30 seconds to bloom.
4. Add the black eyed peas and stir to coat evenly. Pour in water or broth to loosen the mixture.
5. Simmer for 10–15 minutes, letting flavors meld and liquid reduce slightly.
6. Stir in parsley and green onions. Taste and adjust seasoning. Add vinegar or lemon juice if desired.
7. Serve hot with your favorite sides or store for later.
Notes
Use low-sodium canned peas to better control salt levels and avoid an overly salty result.
A splash of vinegar or citrus at the end brightens the dish and balances the richness.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 4g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: quick dinner, easy recipe, black eyed peas, Southern food, healthy snack, comfort food