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Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

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Craving bold takeout flavor without the wait? This Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is your new weeknight favorite. It brings together tender-crisp broccoli, deeply savory beef, and a glossy honey garlic sauce that clings to every bite. Served over fluffy rice, it’s the kind of dish that tastes like it took hours but comes together in 20 minutes flat.

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The balance of sweet, salty, and umami in the honey garlic sauce turns simple ingredients into something crave-worthy. Whether you’re feeding a hungry family or meal prepping lunches for the week, this stir-fry delivers big flavor with minimal effort.


What Kind of Ground Beef Should I Use?

For this stir-fry, go with lean ground beef (85/15 or 90/10). It has enough fat to bring flavor and richness, but not so much that it makes the dish greasy. You can also swap in ground turkey or chicken if you prefer a lighter option without sacrificing taste.


Ingredients for the Honey Garlic Ground Beef and Broccoli Stir-Fry

Ground Beef: Rich, savory, and the star protein of the dish.

Broccoli Florets: Adds crunch, color, and freshness. A great source of fiber and nutrients.

Garlic: The base of the sauce’s flavor—grated or minced for maximum impact.

Honey: Balances the salty soy with natural sweetness.

Soy Sauce: Deep umami and salty notes. Use low-sodium to control the salt level.

Cornstarch: Thickens the sauce so it beautifully coats the meat and veggies.

Water: Helps create the sauce and steam the broccoli just right.

Sesame Seeds (optional): For a nutty finish and visual flair.

Cooked White Rice: Perfect base to soak up all that delicious sauce.


How To Make the Honey Garlic Ground Beef and Broccoli Stir-Fry

Step 1: Brown the Beef

In a large skillet over medium-high heat, cook the ground beef until fully browned and crumbled. Drain excess fat if needed.

Step 2: Steam the Broccoli

Add the broccoli florets to the pan with a splash of water. Cover and let steam for 2–4 minutes until tender-crisp.

Step 3: Make the Sauce

In a small bowl, whisk together honey, soy sauce, garlic, cornstarch, and water until smooth.

Step 4: Combine and Simmer

Pour the sauce over the beef and broccoli. Stir well and let everything simmer for a few minutes until the sauce thickens and coats everything evenly.

Step 5: Serve

Spoon over warm white rice and sprinkle with sesame seeds if using. Serve immediately while hot and saucy.


How to Serve and Store This Stir-Fry

This dish is best served hot over freshly steamed rice, but it also stores beautifully. Keep leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, microwave or toss in a skillet until heated through—add a splash of water to revive the sauce.

You can also freeze portions for up to 2 months. Thaw in the fridge overnight and reheat as above.


What to Serve With Honey Garlic Ground Beef and Broccoli Stir-Fry?

• Egg Rolls

Crispy, golden, and the perfect crunchy side to complement the saucy stir-fry.

• Steamed Dumplings

Soft and savory, they make a comforting addition to any Asian-inspired meal.

• Miso Soup

A light, umami-packed starter that won’t overshadow the main dish.

• Pickled Cucumbers

The tanginess cuts through the richness of the beef and refreshes the palate.

• Garlic Noodles

Double down on garlicky goodness with a side of silky noodles.

• Spicy Kimchi

For a hit of heat and fermented zing.

• Roasted Sesame Carrots

Earthy and sweet, these make a wholesome veggie pairing.


Want More Stir-Fry Ideas?

If you’re all about easy dinners that pack a punch, check out these other favorites:


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And let me know in the comments how yours turned out. Did you spice it up with chili flakes? Try it with cauliflower rice? I love seeing the ways you make it your own.

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Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry


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  • Author: Lorenzo Devereaux
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

If you love bold flavor but hate spending hours in the kitchen, this Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is your perfect match. Juicy ground beef, fresh broccoli, and a sticky-sweet garlic sauce come together in just 20 minutes for a quick dinner win. This dish is a game-changer for anyone needing dinner ideas, easy recipes, or fast comfort food. Whether you’re after healthy snacks, weeknight meals, or even easy lunch prep, this recipe delivers every time—savory, satisfying, and endlessly customizable.


Ingredients

1 pound ground beef

4 cups broccoli florets

3 cloves garlic, minced

1/4 cup honey

1/3 cup soy sauce (low sodium)

1 tablespoon cornstarch

1/2 cup water

1 tablespoon sesame seeds (optional)

3 cups cooked white rice


Instructions

1. In a large skillet over medium-high heat, brown the ground beef until fully cooked and crumbled. Drain excess fat if needed.

2. Add broccoli florets and a splash of water to the skillet. Cover and let steam for 2–4 minutes until broccoli is bright green and tender-crisp.

3. In a bowl, whisk together honey, soy sauce, garlic, cornstarch, and water until smooth.

4. Pour the sauce into the skillet. Stir to combine and let simmer for 3–5 minutes until the sauce thickens.

5. Serve over warm cooked rice and top with sesame seeds if desired.

Notes

Don’t overcook the broccoli—it should be vibrant green and slightly crisp.

For added spice, stir in red pepper flakes or a splash of sriracha.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 65mg

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