Name: Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 ½ pounds Brussels sprouts; 3 tablespoons olive oil; ¾ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon garlic powder (optional); 1 tablespoon balsamic glaze (optional)

Roasted Brussels Sprouts are one of those unexpectedly addictive side dishes that bring out the best in simplicity. When cooked at high heat, they transform from humble green orbs into crispy, caramelized bites that are earthy, slightly nutty, and deliciously golden-brown on the edges. Whether you’re preparing a holiday spread or a weeknight dinner, these roasted gems add both nutrition and flavor in every bite.

What makes them so irresistible is their versatility. With just a few ingredients, you can customize the flavor to lean savory, sweet, or spicy. The magic happens in the oven where the outer leaves crisp up like chips, while the insides stay tender and juicy. They’re a must-have for veggie lovers and skeptics alike.

What Kind of Brussels Sprouts Should I Use?

Fresh Brussels sprouts are always the top pick. Choose sprouts that are small to medium-sized, firm, and tightly packed. These tend to roast more evenly and have a sweeter flavor. Avoid any that are yellowing or have soft spots. You can buy them loose or still on the stalk for even fresher quality.

Frozen Brussels sprouts can work in a pinch, but they won’t caramelize the same way. If using frozen, make sure they are thoroughly thawed and patted dry before roasting to avoid excess moisture.

Ingredients for the Roasted Brussels Sprouts

Brussels Sprouts: The star ingredient, packed with fiber, vitamins, and natural flavor. Halve them to expose more surface for caramelization.

Olive Oil: Helps the sprouts roast evenly and crisp up. Use a good-quality extra virgin olive oil for flavor.

Salt: Enhances the natural sweetness and balances bitterness.

Black Pepper: Adds a mild kick that brings depth.

Garlic Powder (optional): For those who enjoy a more savory profile, this infuses a subtle, garlicky aroma.

Balsamic Glaze (optional): Drizzled at the end, this adds a sweet tangy finish that pairs beautifully with the roasted flavor.

How To Make the Roasted Brussels Sprouts

Step 1: Prep the Brussels Sprouts

Trim the ends and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise to ensure more surface area gets crispy.

Step 2: Toss in Oil and Seasonings

Place the sprouts in a large bowl and toss them with olive oil, salt, pepper, and garlic powder if using. Make sure each piece is well-coated.

Step 3: Arrange on a Baking Sheet

Line a baking sheet with parchment paper for easy cleanup. Spread the sprouts in a single layer, cut-side down. This ensures even browning.

Step 4: Roast to Perfection

Bake in a preheated oven at 425°F (220°C) for 20-25 minutes. Flip halfway through for even cooking. They’re done when deeply golden and crispy on the edges.

Step 5: Optional Balsamic Finish

Once out of the oven, drizzle with balsamic glaze if desired. Serve immediately while hot and crispy.

Best Way to Serve and Store Roasted Brussels Sprouts

Roasted Brussels Sprouts are best enjoyed fresh out of the oven when they’re at peak crispiness. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer at 375°F for a few minutes to revive the texture.

Avoid microwaving as it softens the sprouts and makes them soggy.

What to Serve With Roasted Brussels Sprouts?

Lemon Garlic Parmesan Chicken Tenders

The brightness of lemon and saltiness of parmesan balance the earthy sprouts.

Chicken Marsala Casserole

A comforting dish with creamy mushroom sauce that complements roasted veggies perfectly.

Creamy Beef and Shells

This hearty pasta makes a great main alongside Brussels sprouts for a fulfilling dinner.

Roasted Parmesan Potatoes and Broccoli

Go all-in on roasted veggies for a crisp, savory medley.

Cheesesteak Tortellini

Pair with this indulgent dish for a balance of richness and lightness.

Garlic Herb Quinoa

A protein-packed grain that soaks up the flavors from the sprouts.

Baked Salmon

A flaky, omega-3 rich protein that matches the sprouts’ crispiness with its own delicate crust.

Buttery Mashed Sweet Potatoes

The sweet creaminess contrasts beautifully with the Brussels sprouts’ bitterness.

Want More Veggie Side Ideas?

If you loved these Roasted Brussels Sprouts, check out these other plant-powered sides:

Roasted Parmesan Green Beans for a crunchy, cheesy green fix.
Roasted Broccoli and Sweet Potatoes with natural sweetness and earthy flavors.
Buttery Stuffed Artichokes for a more elegant veggie presentation.
Oven-Fried Potatoes and Onions for a cozy, classic comfort side.
Garlic Roasted Cherry Tomatoes bursting with juicy flavor.

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I’d love to know if you tried any twists! Did you add honey or red pepper flakes? Maybe tossed in some bacon or parmesan? Share your ideas in the comments below.

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Roasted Brussels Sprouts

Author: Lorenzo Devereaux
Total Time: 35 minutes
Yield: 4 servings
Diet: Vegan

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Description

These Roasted Brussels Sprouts are your new go-to veggie side. They’re crispy on the outside, tender inside, and bursting with caramelized flavor. With just a handful of simple ingredients and under 30 minutes, you can whip up a side dish that’s both healthy and irresistibly tasty. Perfect for quick dinners, elegant holiday spreads, or healthy snack cravings. Whether you’re after easy dinner ideas, healthy veggie sides, or just need a clean-eating food idea, these sprouts have your back.